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The Gabriel Method

The Gabriel Method Review: Does it Work?

A diet-less program that uncovers your ideal weight.

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What is it?

The Gabriel Method is a weight loss strategy that claims you can lose weight without having to diet. It suggests that weight loss is often the result of environment, emotional, and physical issues which affect the body’s ability to burn and store fat.

It mentions its approach is a holistic way to help prevent “fat programs” and to provide life changing results forever. It’s not like a typical diet in which the main focus is calorie counting; most of what you learn is new strategies for preventing the body from holding unto fat due to stressors. There are a lot of different techniques offered by this method which will be covered in this review. Our experts have rated and ranked many weight loss diets, and the overall best one was the 18Shake Diet. It combines an appetite suppressing meal replacement to prevent hunger for hours, and a fat burning stimulant free diet pill. To learn more information why 18Shake Diet was rated the best diet plan click the link here.

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The Gabriel MethodIngredients and Side Effects

This plan makes use of they refer to as the FAT program which stands for famine and temperature. The claim is that our ancestors had to promote fat storage during times in the winter where food access was limited. Now with our new formed bodies this can lead to hunger, less calorie burning, and increase storage of fat. So the suggestion is that our new environment make it likely one will gain weight, and that not having self-control and discipline is not the reason for weight loss.

It also adds how dieting can actually make weight loss harder and in turn it can promote obesity. 

Chemical signals are activate in the body which lead to this FAT program. So it’s advised to get the following:

         • Nutritionally dense foods.

         • Grass fed meats and omega 3’s.

• Easy to assimilate proteins other than soy or processed meats.

         • Healthy raw fats and raw uncooked produce.

• No fast absorbing sugars or carbohydrates. This includes bread, white rice, potatoes and heavy starches.

         • Digestive enzymes and probiotics to aid digestion.

It also emphasized not mixing certain foods together such as acidic and alkaline. This means you can’t mix starches and milks with meat. The idea of this is to give your body an environment where it can process the nutrients of these foods. The claim is that by eating foods which aren’t wholesome or properly mixed you aren’t allowing your DNA to repair itself and create healthy cells. This then can lead to ill health and weight gain.

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A fundamental skill required is to visualize the body you want every day.This is known as manifesting and it’s believed that by doing this trick your mind can help you reach your goals. It’s also advised to understand why one might be overeating. This can come from a place of needing love or security, and instead of getting it through people, you find it via food.

Other aspects of this plan include:

         • Making sure to drink enough water.

         • Chewing food thoroughly.

         • Exercising like our ancestors did.

         • Eating earlier in the day instead of late night.

• Being in nature and getting enough sunlight. , or making sure to get some vitamin D supplement.

         • Having a positive mental attitude.

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The Gabriel Method Quality of Ingredients

Whole foods are greatly emphasized and there are some suggestions for supplementation such as omega 3’s, and vitamin D. While these suggestions are healthy, it’s not anything new you wouldn’t already be recommended by a health professional.

There are also suggestions on mental attitude which are commonly known, such as having a positive outlook which can help reduce stress further triggering weight gain.

The issue is that the book emphasizes thinking about the kind of body you want which is supposed to make it appear. Also, it’s suggested not to mix particular foods as acidic and alkaline is not good for the body.  This is not grounded in any science, and there’s no proof to suggest it would be effective. There is very little explanation about this plan other than the reviews from other customers as well. To see a top 10 list of the highest rated diet plans click the link here.

The Price and Quality of The Gabriel Method

There is optional support and meetings offered, but most of the cost is dedicated to a few supplements and eating nutritious whole foods. While this is good advice, it’s not unique.

There’s a complete lack of evidence about how the strategies outlined will promote weight loss. Without any form of calorie counting it’s unlikely one can rely on real weight loss.

The overall quality is in question due to a lack of credibility and proof. The issue with visualization and alkaline versus acidic environments is that this is considered pseudo-science and cannot be treated as truth. This calls the entire plan into question, as these methods are seen as false.  It’s impossible to take a method like this seriously when it fails to provide proof for bold claims.

Business of The Gabriel Method

The official website offers additional resources such as meditation retreats;visualization meet ups and paid coaching. The creator of the plan is John Gabriel who lost 226 pounds through the use of The Gabriel Method. He is a biochemist which means he studies the chemical processes and changes in a living thing.

There are also testimonials offered from those who claim they have lost weight, but a disclaimer mentions:

“You’ll find hundreds of testimonials, before and after phots and success stories on this website… I take their stories in good faith since I’m unable t personally verify the validity of their individual results”

Therefore, it’s possible that some of these testimonials are actually paid off and not legitimate.

While there are useful techniques for weight loss, most of the advice is general or either completely unproven.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of The Gabriel Method

Listed here are some reviews from online users:

“has some nice ideas but a lot of them didn’t work for me”

“If any pf that worked we would all be in perfect health and millionaires by now”

“Disappointed in the amount of information. Didn’t feel there was much substance”

“I didn’t care for it. It’s a pitch to sell his products”

Many complained that they failed to learn anything new from this book, and that there was a lot of useless knowledge. The major complaints were that there isn’t any real applicable information about how to lose weight exactly. Some also said that the diet tries to push the company’s products.

Some didappreciate the visualization techniques, but they felt this was not enough to motivate them to help support weight loss. There were those who felt that thinking about a chosen body is not enough to promote any real weight loss.

Those who understood some science felt that there are many claims made which are untruthful.

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Conclusion - Does The Gabriel MethodWork?

The Gabriel Method is not described as a diet; instead it’s an approach to using the correctmind state and approach to selecting foods. There is no needed calorie counting and no particular foods one needs to eat, though there are suggestions for the scale of allowed foods. As long as its whole foods and unprocessed, as well as not mixing acidic with alkaline foods you can eat it. This limits the kinds of food combinations you can have. There have been customers who felt that while the advice offered can be helpful, there is still a lack of overall support to help with real weight loss. Some also found the idea of thinking about the kind of body you want to be unrealistic and based off of fake science.

Our experts have ranked and reviewed many different diet plans, and the overall most effective for weight loss was the 18Shake Diet. It combines a calorie burning diet pill with an appetite suppressing meal replacement. Both have only natural ingredients with no added stimulants, fillers, binders, or preservatives. The combined effect is to helpreduce overall calories and hunger which can multiply weight loss results. Customers have mentioned on their testimonials how it can help promote sustained weight loss support. It’s said that the meal replacement is easy to drink and great tasting, and that the diet pill promoted many weight loss benefits.

The 18Shake Diet has both their diet pill and meal replacement shake backed by an entire 30 day money back return policy. This guarantee allows for returns with no questions asked and no hassle. To discover more information about the 18Shake Diet click the link here.

How Does The Gabriel Method Compare?
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  • The Gabriel Method
  • 39 /100
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User Feedback

(Page 2 of 2, 36 total comments)



How does it work, i don't get it.

posted Dec 14th, 2009 2:14 am


I have read all the reviews and I just ordered the book, I think he thought process will only be good for you.

More to follow.

posted Dec 2nd, 2009 4:37 pm



Last April I ordered the whole program off His website....never got the book in the mail but paid for it. I however downloaded the book, ect. Lets just say I feel like a fool once again for paying my hard earned money for something that is too good to be true.

posted Oct 8th, 2009 3:05 pm


I find this method very unique and so far it works for me really well. I've also found lots of good info on http://www.gabrielmethodreview.org website, the audios are helpful to listen to.

posted Sep 21st, 2009 8:12 am



I like the new approach. Makes sense to me. Haven't lost any weight yet (just finished reading the book), but I'm already feeling healtier and more alive.

posted Jul 30th, 2009 2:59 pm



is a really good book I recommend it

posted Jul 18th, 2009 1:14 am



Yes, it DOES work.

I have lost about 30kgs on the Gabriel Method in a bit over 6 months. I think the book is brilliant and essential reading for everyone.

Most if us are missing the point - your weight is all about what is in your mind, not what you put in your mouth.

His CD is also very good but I prefer the guided audio meditations from nevereverdiet. I don't think you can beat that combination.

I can't help with the book but I am happy to share the meditations.

My hubby and I drop some and then plateau for weeks and then drop more. It is really easy, so it doesn't matter if it is slow at times.


posted Jul 14th, 2009 5:33 am



Still working for me, pounds are coming off slow and steady. If I incorporate more exercise it will be even more beneficial.
It's workin".give it a shot. You do adapt to a healthier mindset and the thinking is clearer, things step into place and you don't have to be bothered with the old points and deprevation, restriction system. "Diets" are a thing of the past.

posted Jun 30th, 2009 2:07 pm



I have only followed the plan for about 1 week. I have lost 2 lbs so far and that is without the supliments. I intend to buy them today. I find the motivational CD to be very beneficial. I want to make this system a lifestyle and ween myself away from the diet mentality. I am very pleased I came across this system. I will be one of Jon Gabriel's sucess stories. I am in 100% favor of this plan.

posted Jun 25th, 2009 2:05 pm



Didn't work for me at all.

posted Jun 23rd, 2009 7:46 pm



Excellent plan. I feel healthier, have more energy, and am gradually losing weight and reshaping my body. Painless and effective.

posted Jun 22nd, 2009 10:23 pm



Works. I know it.

posted Jun 19th, 2009 8:26 pm



I liked the book and am trying to introduce his methods now. At this stage I am feeling a bit different in my "mind".

A swich has flicked some where in my head and I am on my way to being thin.

I am keeping track of it here

posted Jun 19th, 2009 2:25 am


Eating healthy and taking care of your body is never a waste of time. However, finding excuses is easier to some, than making simple, intuitive changes.

Your body knows exactly what it needs, and will respond when treated properly, as much as it responds when treated poorly.

posted Jun 14th, 2009 9:32 am

bert cody


did it realy work i am i wasting my time and money

posted Jun 3rd, 2009 4:51 pm



Weightloss being gradual is a CON??? GRADUALLY is the only SAFE AND HEALTHY way to lose weight!!

posted Apr 25th, 2009 10:07 am


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The call to change your life comes in different voices, some quiet and subtle and some explosive and loud. For Jon Gabriel, author of The Gabriel Method, his call was 9/11. On the day of 9/11, Gabriel topped the scale at 400 pounds. He was scheduled to be on United Airlines flight 93 that was hijacked by terrorists, but fate stepped in and Gabriel, at the last minute, had to change his plans. And then he changed his life.

The Gabriel Method came out of this life-changing situation, which inspired Jon to take control over his health and life and lose 220 pounds.

The Gabriel Method is a diet-less program that taps into your body's own logic to determine how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight, but to understand this internal logic and work with it so that your body wants to be thinner.

The Gabriel Method also incorporates Jon's extensive background in biochemistry into this 252-page book, which also comes with a guided imagery CD. It has been highlighted on the television show Entertainment Tonight and it is endorsed by the American Holistic Medicine Association.

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  • Teaches a holisitic and healthy approach to weight loss
  • No calorie-counting or measuring food portions
  • Encourages you to overcome the emotional and mental barriers that get in the way of your health
  • Recognizes the differences in bodies and how our environments play a role in our health
  • Contains a program for long-term weight loss success
  • Does not lay out a specific or detailed diet plan
  • Holistic approach to weight loss may not appeal to some
  • Weight loss is gradual

The Gabriel Method is not a diet that will force you to count calories, measure how much protein you are eating or prohibit you from eating carbs. Rather, Gabriel makes the case that what pushes your body into a state of weight gain is eating food that is devoid of essential nutrients, not sleeping enough, allowing stress to overcome you and being overwhelmed by environmental toxins. All of this creates famine in our bodies. Famine articulates itself as weight gain rather weight loss. In an effort to protect itself, the body clings on to fat and forces you to crave and eat the foods that are void of nutritional value.

Therefore, in order to calibrate your body's metabolism and weight to its ideal set point, The Gabriel Method promotes a style of eating that balances leptin and insulin, two key hormones in weight loss. Eating foods that are whole, minimally processed and fresh are the mainstay of the Gabriel Method. In addition, as you go about your day, you are supposed to continually remind yourself to think of yourself as thin and visualize yourself in your ideal body.


Exercise is gently promoted in the Gabriel Method. You are encouraged to be active and to engage in activities that you enjoy doing.


The Gabriel Method is a holistic approach to weight loss that was created by a man who once topped the scales at 400 pounds. Jon Gabriel uses his background in biochemistry and his own experience of years of being obese to create a guide that encourages you to in essence treat yourself with more respect from the foods you eat to the thoughts you entertain to how much sleep you receive each night.

The Gabriel Method may not melt off the pounds over night but it will encourage you to gradually and effectively change how you eat and how you live your life.

Common MispellingsCommon Mispellings

Gabreil Method, Gabrial Method, Gabrielle Method, Gabriel Diet

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