Home > Diets breadcrumb bullet Books Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!
The Beck Diet Solution

The Beck Diet Solution

A six week weight loss plan to unlock the psychology behind your weight gain.

Top Rated Diets of 2019
BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Beck Diet Solution is a diet book written by Judith S. Beck, Ph.D. The approach of the Beck Diet Solution is a six week comprehensive program that will help you build your psychological skills and change the way you think about dieting. This book was written to help you stop cheating on your diet, avoid overeating, binging, motivate you to exercise and many other things. Dr. Beck uses Cognitive Therapy to help people lose and maintain weight loss. Dr. Beck has used the Cognitive Therapy approach on her patients and found that they have been successful no matter what diet they choose. Dr. Beck has appeared on several television, radio and print publications promoting the Beck Diet Solution.

Do You Know the Best Diets of 2019?

  • Several good reviews
  • Use in conjunction with your diet and exercise program of choice
  • Cost is comparable with other diet books
  • Gives you tips on being successful with your diet
  • Book is a psychological program versus a diet program
  • Changes behavior that led to weight gain
  • Author also offers workshops around the country
  • Program helps keep weight off after you reach your goals
  • Limited details on how everything works prior to purchasing the book

The approach of this program is to attack defeating attitudes that are sabotaging your attempts at dieting. There is no specific diet or nutrition program outlined in the book so that you can choose your own. Dr. Beck specifically wants to address the behaviors that might be causing you to cheat and be unsuccessful on whatever diet you’re on.


Exercise is definitely recommended as part of this program. There are no specific exercises outlined but it is recommended in some form.


If you’re looking for an approach to how you can stay on your diet and maintain your weight loss after you reach your goals, The Beck Diet Solution may be just what you need. This book will help you reach your goals, avoid those self sabotaging behaviors that have made you fail in the past, and think like a thin person. All of this will be achieved using Cognitive Therapy. Dr. Judith Beck has used this technique with her patients in the past and found it to be very successful. The flexibility of the program even allows you to use it with whatever diet you choose. Going on one diet after another can be very discouraging. If you’ve found yourself unable to stick with one diet or find success in the past, try the suggestions in The Beck Diet Solution. It could be the last time you ever go on a diet.

Common MisspellingsCommon Misspellings

back diet solution, beck diet sollution, beck deit solution

How Does The Beck Diet Solution Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • The Beck Diet Solution
  • /100
  • .
  • .

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?

Whats better than
The Beck Diet Solution?