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The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living

Learn how to live a low carb lifestyle with the help of doctors.

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The Art and Science of Low Carbohydrate Living is a book written by Doctors Stephen D. Phinney and Jeff S. Volek. As the title suggests, this book offers a guide to making a low carbohydrate diet a way of life. The low carb diet was hugely popular some years ago and has been highlighted as a fad diet by some. Although its popularity has fizzled considerably, there are still some that follow this style of eating. Many who have reached their weight loss goals have continued on the low carb lifestyle and this book can be a resource to get you to that point.

The authors of this book explain why a low carbohydrate diet can be so beneficial to health-minded people. The Art and Science of Low Carbohydrate Living is a book that outlines everything you need to know from the perspective of science. Both Phinney and Volek are medical doctors, and they have published over 200 papers and chapters on using low carbohydrate diets to improve health.

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  • Offers a low carbohydrate diet based on the research of medical doctors
  • Encourages learning about the science of a low carbohydrate diet with a healthcare professional
  • Works to treat diabetes, heart disease and other weight related diseases
  • Authors have 50 years combined experience in diet and exercise
  • Teaches you about the effects of carbohydrates on the body
  • Focuses on more than just restricting carbs
  • Does involve restricting a food group
  • Includes a lot of scientific info to sort through

The Art and Science of Low Carbohydrate Living features more than just eliminating certain foods for quick weight loss. This book shows you how to functionally incorporate the necessary practices of restricting carbohydrates that you can maintain for the rest of your life. There are three keys to The Art and Science of Low Carbohydrate Living dieting program. Those keys include safety, individual specificity and sustainability.

The safety component highlights the importance of following a low carbohydrate diet for optimum safety and function.

Individual specificity means that the diet will be adjusted depending on how you respond to the foods you eat. Every individual may respond to these foods differently and that is taken into consideration.

Lastly there is sustainability. This addresses the fact that the average person can’t follow the typical low carb diet for too long. This element focuses on making you successful at using a well formulated low carbohydrate diet that you can continue long term.

Along with following The Art and Science of Low Carbohydrate Living, there is an entire chapter devoted to some of the pitfalls of low carb research. This will explain a lot of the different things you hear about low carbohydrate diets and deals with some of the common myths.


There are several chapters in this book dealing with the research, effects, myths and benefits of following a low-carbohydrate diet. There is no specific chapter devoted to exercise.


The Art and Science of Low Carbohydrate Living offers an approach to a low carbohydrate diet that is based on research and medical doctors who have devoted years to studying to this style of eating. For those that might be considering this type of diet, this book can offer a reasonable approach. Restricting your carbohydrate consumption can be a helpful way to lose weight and become healthy when it’s done properly. For those that choose to do so, this book encourages you to get the facts, talk with your doctor about your choice and engage properly in a low carbohydrate diet.

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(Page 1 of 1, 2 total comments)


i would like to read this book and start a healthy no or low carb diet

posted Sep 3rd, 2011 11:33 am

s phinney md phd

"Eliminating carbohydrates from your diet completely isn??t necessary in order to achieve weight loss success or a healthy body. For those that choose to do so, this book..."
Nowhere in this book do we promote 'eliminating carbohydrates completely'. We promote carbohydrate restriction, with the degree of restriction based upon one's individual level of insulin resistance/carbohydrate intolerance. If you would like to actually read the book, I'd be delighted to send you a reviewer copy (send snail-mail address to appended e-mail)..
Thanks for posting this,
Steve (co-author)

posted Jul 2nd, 2011 6:23 pm


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