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Strong Body, Fit Body

Strong Body, Fit Body

Erin O'Brien offers an effective workout in under an hour.

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Strong Body, Fit Body is a workout DVD created by Erin O’Brien. This DVD offers a solution to help you get fit and stay fit through building muscle and burning fat. O’Brien is a 20 year veteran in the personal training and fitness fields. She has created other fitness DVDs and holds certifications in various areas of fitness. Strong Body, Fit Body embraces strength training as essential to keeping the body young. This DVD offers a fast and efficient approach to strength training by way of circuit training and multi joint movements. You will work several muscle groups at the same time for an efficient workout without having to spend hours at the gym. The workout is 50 minutes in length to give you an effective experience. O’Brien tells you at the beginning of the DVD that it will be challenging, but will also be a great way to get the body in shape.

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  • Uses circuit training and multi joint movements to give an effective workout
  • Encouraged to go at your own pace
  • O’Brien offers good cueing in the video
  • Allows you to workout at home
  • Encourages strength training
  • Just one instructor to follow
  • No elements of eating healthy due to this being a workout DVD

There are no dieting guidelines or recommendations because this is a fitness DVD.


Strong Body, Fit Body offers a workout that can definitely help you achieve your fitness goals. This DVD was created using circuit training which works several different muscle groups at the same time. You are encouraged at the beginning of the video to work at your own pace even if that means taking some breaks while you workout. The video is 50 minutes long and is more intense than workouts that might target one muscle group at a time.


Working out may seem like a chore to some, but it is very beneficial to your body. Finding a workout that gives you maximum results has become a lot easier with the rising popularity of circuit training workouts like Strong Body, Fit Body. This DVD will give you a great workout in under an hour without you having to leave your house. You will work multiple muscle groups at the same time and start to see and feel results in no time with Strong Body, Fit Body.

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How Does Strong Body, Fit Body Compare?
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