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Stand Up and Slim Down

Stand Up and Slim Down

An energizing workout for those who hate to exercise.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

A workout is a great way to start any day and now with Kim Lyons' Stand Up and Slim Down is designed to give you the luxury of having personal trainer so that you can take charge of your life and your diabetes.

Stand Up and Slim Down is a cardiovascular workout for people who hate to exercise. The Biggest Loser trainer has worked with diabetes expert, Dr. Shaila Singh to develop a series of home workouts for those affected by Type 2 diabetes and obesity. Lyons' Sit Down and Shape Up DVD is part of this same series.

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  • Can be done at home
  • Created by a well-known and respected fitness trainer
  • Tailored for those who have diabetes
  • Features progressive workouts that get more challenging
  • Physician-approved
  • Promotes regular exercise as a way to manage or reverse diabetes
  • Limited target audience

The bonus feature of Stand Up and Slim Down includes an interview with Dr. Singh on weight loss. While the DVD does not provide a diet plan, it does offer general suggestions for how to lose weight safely.


Stand Up and Slim Down features two 20-minute workouts, which are designed to strengthen the arms, legs and core. Each workout is progressively challenging and begins with a three-minute warm up, followed by five to seven minutes of exercises that improve the power of your arms, legs and core. Finally, there is a 15-minute power walk to charge your heart and boost metabolism.

Stand Up and Slim Down can be done in combination with Lyons' Sit Down and Shape Up workout DVD.


A bestselling author and respected trainer, Kim Lyons has been featured on the Biggest Loser, in the Biggest Loser cookbook, the Biggest Loser Training book and on the Biggest Loser Workout DVDs. Now as part of the Start Fitness Now series, Kim has designed her own workout DVD series for those who have diabetes and/or don't like to workout.

Incorporating her energetic and accessible teaching style with physician-approved workouts, Stand Up and Slim Down takes any fear out of working out and replaces it with fun, confidence and maybe even a leaner you.

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