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Special K Challenge and Beyond

Special K Challenge and Beyond

Go beyond the traditional two week Special K Challenge with this book.

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The Special K Challenge and Beyond is a new book that focuses on using Special K cereal as part of your weight loss and management. This book by Katherine Brooking focuses on healthy living and gives some advice on cooking delicious foods. This book offers information on taking the Special K challenge to jump start your weight loss, and serves as a guide in other areas of weight and healthy living. This book was created with the help of dieticians and includes delicious recipes. You will find simple information in this book from nutrition basics to exercise. There are also numerous charts and quizzes so that you can personalize the book to meet your needs. There are 100 different recipes included in The Special K Challenge and Beyond to choose from.

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  • Offers specific details to the Special K Challenge
  • Encourages healthy snacking
  • Encourages exercise and offers tips on mixing it up
  • Includes 100 recipes
  • Offers guidance in matters of nutrition, not just weight loss
  • Aids in weight management once you’ve reached your goal
  • Special K Challenge may be difficult for some
  • Heavy encouragement to use Special K branded products

There are several categories of recipes included in The Special K Challenge and Beyond. This book includes 100 different recipes and plenty of nutrition information on maintaining healthy habits and weight maintenance. Some of the recipe categories include breakfast and brunch, appetizers and soups, seafood main dishes, poultry main dishes, meat main dishes, vegetarian main dishes, side dishes, and desserts. There are several quizzes, charts and graphs within the book so that you can customize your plan to help you reach your weight loss goals. There are some simple changes outlined in the book that can make a big difference. Those changes are:

  • Eat more healthfully every day
  • Get a kick-start
  • Snack smart
  • Enjoy exercise
  • Incorporate relaxation
  • Cook delicious food

Some of the recipes that you will find in this book include:

  • Peach Breakfast Smoothie
  • Tuscan Tomato-Bread Salad
  • Asparagus Salad with Citrus Dressing
  • Winter Minestrone
  • Lemon-Chive Ricotta Dip
  • Greek-Style Halibut
  • Baked Snapper with Fennel and Dill
  • New Orleans-Style Pecan-Crusted Fish
  • Pork Stew with Root Vegetables and Dried Fruits

Exercise is important for maintaining weight loss and achieving weight loss. Regular exercise is important to successfully manage your weight. The outlined categories of exercise include stretching, cardiovascular workouts and strength training. These different areas of exercise can contribute to your general well being and help you achieve your weight-maintenance goal. There are also some strategies on how to stick with an exercise plan no matter what.


The Special K Challenge and Beyond offers you an overall guide to health, losing weight and keeping weight off. Along with promoting the Special K Challenge as a way to get started, this book has recipes, charts and graphs that will help you customize the plan and make it your own. This book can serve as an all-inclusive guide to healthy living, delicious cooking and weight management.

Common MisspellingsCommon Misspellings

specialk beyond challenge, speical k and beyond challenge, specials k and beyond challenges

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