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Diets
Books
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Sexy Women Eat?
Diets
Books
BACKGROUND
Start the Diet Now Advertisement
Sexy Women Eat is a book that shows women how to eat the foods they want and still look fabulous. Sexy Women Eat is written by Divya Gugnani and is a humorous approach to women with busy lives trying to lose weight. Gugnani is also the CEO for the culinary brand Behind the Burner. She knows firsthand what it takes to maintain a great figure while working grueling hours. This book shows that you can eat the best foods and make small changes that will go a long way. You don’t need a gym membership or have to cut back on your hours at work to be successful with this program.
The small changes this book suggests will allow you to lose weight and gain more energy without having to completely makeover your life. Gugnani also discusses some dieting myths that people have fallen prey to, information about green tea and protein shakes. You don’t have to continue yo-yo dieting when it comes to the principles within Sexy Women Eat. Workout secrets are revealed for those who don’t have time to make it to the gym because of busy work or home schedules.
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PRO
- Allows you to eat the foods you love
- Includes special tips on how to incorporate exercise into a busy lifestyle
- Written by culinary chef
- Encourages simple meal choices
- Offers some ideas for how to eat less naturally
- Ideal for those who don’t have time for gym workouts
- Encourages eating rather than starving yourself to lose weight
- Seven easy principles to remember for great health
- Only requires implementing a few small changes for big results
CON
- Program is targeted at women only
DIET and NUTRITION
Sexy Women Eat offers seven best kept nutrition secrets that can be very helpful for those trying to lose weight while maintaining their busy lifestyle. Using these tips can be very helpful and go a long way in your progress. The key nutrition tips include:
- Forget family-style: Studies show that people eat up to 35 percent less when they are served pre-plated food versus empty plates with a platter of food to serve from
- Pop to it: Nutritionists have found that people who eat one cup of microwave popcorn 30 minutes before lunch consumed over 100 fewer calories when they ate
- Meaty mushrooms: Research shows that those who ate mushroom based entrees were just as satisfied as when they’d eaten those meals prepared with meat
- Incredible edible: Use eggs as a great addition to salads and as portable snacks for protein and amino acids
- Slimming salads: Eating a salad before a meal can reduce your overall calorie intake by up to 12 percent
- Kick the cravings: Arm yourself against late afternoon cravings with nuts or a piece of fruit to snack on
- Wine not: Studies show that people who drank one glass of wine per day had slimmer waistlines than those who drink no alcohol at all
EXERCISE
Sexy Women Eat offers a lot of ways for you to fit exercise into your daily life. Even if you spend most of your time at work, you can constantly burn calories and even get the body you want without stressing about making a trip to the gym. When you are busy you must make some improvisations in order to stay fit. Below are some of the methods Gugnani has used herself to keep her body fit while working 14 to 20 hour days:
- Jumping jacks in a bathroom stall
- Jogging in place in a bathroom stall
- Walking to and from work
- Pick up daily groceries on the way home
- Wear ankle weights as you walk around the office
- Keep dumbbells at your desk and use during conference calls
- Body lifts in your office chair
- Walk around the company parking lot during lunch
- Take the stairs at every opportunity
- Do leg lifts in your chair to tone thighs
- Walk to a colleague’s desk to deliver a message instead of using email
- Use a pedometer to track steps; especially in the winter
CONCLUSION
Sexy Women Eat offers women a chance at the body they want without a lot of sacrifices and hours at the gym. Author Divya Gugnani has used the strategies in this book herself to maintain a great body while being a career woman who eats for a living. This book is great for those who love food but want to be able to love their bodies as well. Sexy Women Eat takes a humorous and sarcastic tone to keep you entertained while giving you valuable information. This book is a must have for anyone who wants to stop dieting and start living.
Common Misspellings
Sixy women eat, sexy woman eat, sexy womens eat, sexy woman eats
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User Feedback
(Page 1 of 1, 5 total comments)Maria
-Someone gave me this book but I didn't see any new information. I thought it would be a good book with healthy recipes. They talk too much about exercises. The title is misleading.
posted Jun 12th, 2011 5:49 amLillian
+I recently got this book in the mail and while I agree with Alexis (it's def NOT a diet book), it still has loads of useful information that have been really great in helping me ease into my New Year's Resolution of staying slimmer. I especially love the chapter called "Eating Muffins Gives You Muffin Top"...too funny (and true to boot).
posted Jan 3rd, 2011 3:43 pmAlexis Meyers
+Sexy Women Eat is not a diet- so it should not be on this site at all. But if you look at the book as an anti diet for life than it fits perfectly. The book has everything from the 411 on caffeine, debunking diet myths, exercising in your office, and more. Probably the only truthful book on food out there these days!
posted Dec 30th, 2010 6:50 pmCaryn
+I rarely have a free moment to pick up a book but I�??m VERY glad I decided to read Sexy Women Eat on my work commute. It was a quick, hilarious read that proved even I can implement healthy choices into my crazy, always changing schedule. Gugnani includes amazing exercise and nutrition secrets for working women. Best of all, these tips are EASY! I have already tried the quick, nutritious recipes she includes in some of her chapters and now know how to successfully navigate the office party buffet!
posted Dec 30th, 2010 6:30 pmAllie
+Read Sexy Women Eat!! Ever since I was in high school, my life has always been about food. For as long as I can remember my relationship with food has been one of fear. I was constantly questioning what I was putting in my mouth, making meals far from enjoyable. I just read Sexy Women Eat and it reminded me that I should not be ashamed of what I�??m eating. This hilarious and informative book offers amazing tips on how to develop a healthy relationship with food. I finished the book without feeling deprived or limited. I don�??t have to skip dessert! Instead, I felt refreshed knowing that I was on the fast track to a healthy lifestyle.
posted Dec 30th, 2010 6:26 pm