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Raw & Beyond

Raw & Beyond

Learn to eat a raw diet that's rich in omega 3's with this book.

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Raw & Beyond is a new book written by Victoria Boutenko, Elaina Love and Chad Sarno. This book contains 100 different recipes that will help you sustain a diet that is high in raw foods. Raw & Beyond is also highly focused on showing you how omega-3 nutrition is transforming the raw-food paradigm. Boutenko, Love and Sarno have been leaders in the raw food movement since the 1990s and all of them have been promoting a diet that is 100 percent raw for years. However, since that time, each of them has reached the conclusion that a diet that is totally raw may not be the best diet.

The latest scientific information on excessive consumption of omega-6s causing inflammation and obesity is one reason for the shift in thinking. Usually a raw diet includes a lot of nuts and seeds which are high in omega-6s. Raw & Beyond discusses the importance of getting enough omega-3 in your diet and avoiding foods and oils that are processed. You will see some in-depth nutritional information within this book as well as recipes for dishes ranging from raw to steamed or lightly cooked dishes.

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  • Offers 100 different recipes
  • Encourages eating raw foods for the nutritional benefits
  • Also includes some lightly cooked dishes
  • Includes all categories of foods
  • Tells the story of each author’s raw transformation
  • Switching to a totally raw diet may be difficult

Eating a raw diet through Raw & Beyond allows you access to 100 different recipes along with the raw journey of all three of the authors. For those interested in a raw diet, you will learn how to get plenty of omega-3s within a raw diet and some of the recipes do offer some slightly cooked foods. The recipe categories within this book include appetizers, antipasti and finger foods, salads, dressings, breads, crackers and chips, entrees, desserts, and drinks. Some of the recipes you will see within the book are:

  • Avocado Nori Rolls
  • Marinated Vegetable Lasagna
  • Black Forest Carob Brownies
  • Vegetable Soup with Lentils
  • Zucchini Pasta with Arugula-Pesto Sauce
  • Wild Mushroom Croquettes with Rustic Puttanesca
  • Ranch Kale Chips

There is no exercise guidance with Raw & Beyond.


Finding raw recipes that are also rich in omega-3s can be difficult. Raw & Beyond offers you 100 of them from all of the food categories you might be looking for. This book can help guide you through preparing all kinds of delicious foods for a raw diet.

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raws and beyond, beyond raw, raw and beyond

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