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Pounds & Inches

Pounds & Inches

This book is a manuscript of how to conduct the HCG Diet.

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With all of the hype surrounding the popular HCG Diet, there are quite a few different guides available on how to participate in the diet properly. The book Pounds & Inches by Dr. A.T.W. Simeons offers a complete breakdown of the diet and markets itself as the original HCG Diet protocol. Dr. Simeons has spent time studying in various countries on how to combat obesity. He observed the effects of using HCG first hand and decided to continue his studies on its effects in combating obesity. This book is more like a manuscript for exactly how to follow and lose weight on the diet. The protocol for this diet was developed over 60 years ago and has recently become very popular for helping people lose inches from their hips, thighs and waist. Included with this book is coupon for HCG Quick Loss Plus. Although Pounds & Inches is a manuscript, it is written in an easy-to-read format.

Pounds & Inches offers you three basic causes of obesity, the psychological aspects of obesity and deals with several of the disease that obesity can lead to. Everything you need to know to follow the HCG Diet is included in this book. There is an in-depth look at the history of obesity and instructions for doctors wanting to put their patients on the diet. How long you stay on the diet really depends on how much weight you want to lose. Each day you will have an injection of the HCG hormone and eat 500 calories of food. You must stay on the 500 calorie diet for three days after you’ve had your last injection to avoid rapid weight gain.

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  • Written by a medical doctor specializing in obesity treatments
  • Book contains all the information you need to get started
  • Includes a coupon for the HCG Plus Diet
  • Duration of diet is tied to desired weight loss goals
  • Eating only 500 daily calories causes brain function to drop
  • Some may use book as a do-it-yourself guide
  • HCG Diet has come under fire for being unsafe
  • Giving yourself daily injections can be unsafe

Eating on the Pounds & Inches program consists of 500 calories daily. You also have daily injections of the HCG hormone. On this program, the extreme calorie reduction is necessary for the HCG to work properly on reducing your fat. After you stop the daily injections you must remain on the calorie restricted diet in order to avoid gaining your weight back. The calorie restriction of this diet calls for it to be supervised by a medical professional. The diet actually encourages you to gorge for two days prior to starting the diet and injections. Some of the foods available while on the HCG Diet include:

  • Apple
  • Orange
  • Strawberry
  • Ground beef
  • Chicken breast
  • Asparagus
  • Broccoli
  • Lettuce
  • Spinach
  • Tomatoes
  • Celery
  • Top sirloin

Exercising while on the HCG Diet is not recommended because you are only consuming 500 calories per day. Your body simply will not accommodate strenuous exercise.


Not every diet is one that can be trusted for safe weight loss. Pounds & Inches was written by a medical doctor and is a guide to the HCG Diet. There are a lot of mixed reviews where the HCG Diet is concerned and it has been the subject of a lot of criticism. This method may be deemed effective for weight loss because you are only allowed to have 500 calories per day. Consuming so few calories has to result in weight loss because your body is not receiving enough nourishment. There are many other safer methods of weight loss that you can use which are safer and don’t require such a restrictive calorie intake.

Common MisspellingsCommon Misspellings

pound and inches, pounds en inches, pound and inches, pounding and inches

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