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Perfect Punch

Perfect Punch

An MMA-style workout DVD from Jay Glazer.

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The Perfect Punch is a resistance based workout based on the mixed martial arts (MMA) techniques of celebrity trainer, Jay Glazer. Glazer is best known for his MMA style training of many NFL superstars. Using boxing or MMA gloves along with resistance bands, the 15 minute DVD sessions takes users through progressive levels of training. The combo of cardio and resistance is designed to tone muscles and burn fat along with teaching one how to throw a perfect punch.

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  • Workouts are done in a 15 minute, at-home session.
  • No gym membership.
  • Training led by acclaimed MMA trainer, Jay Glazer.
  • Equipment is minimal and included in program purchase.
  • Program may be difficult for beginners
  • No nutritional guidance is included

The Perfect Punch doesn't include any guidance for diet or nutrition.


The Perfect Punch is a cardio and resistance based program. Users will increase the intensity of their resistance bands as they progress through the MMA style training. Users will learn to throw precision punches with resistance. The process is intended to lead to toned arms and shoulders and defined abs. The Progressive Resistance Technology is also designed to burn fat throughout the intense 15 minute workouts.


The Perfect Punch is alternative to traditional gym training. Offering a unique combination of martial arts and boxing for the purpose of fitness is a new option for many seeking fitness. The short workouts are intended to be intense and grow in intensity as the program advances. Participants learn to increase their speed and fine-tune their striking technique. The aerobic workout is high quality, yet low impact, so all levels can participate. All workouts are focused on body toning and fat burning with the added bonus of learning to throw a perfect punch.

Common MisspellingsCommon Misspellings

Punch Perfect, Perfectpunch

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