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Nutrition 53

Nutrition 53

Bill Romanowski's Lean1 is a serious diet supplement.

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Nutrition 53 is nutrition supplement company founded by Bill Romanowski, a 4-time Super Bowl champion. As a professional linebacker, he amassed years of knowledge and experience on how sound nutrition and supplements can help you achieve optimal life performance.

Romanowski’s Nutrition 53 line of products includes Lean1, a dietary supplement that can help you shed unwanted fat, build and define lean muscle, protect your heart, and support healthy digestion. Lean1 features a blend of different herbs, vitamins, minerals essential fatty acids including hoodia gordonii, the African cactus plant that may help to suppress appetite and control cravings. Lean1 is a well-rounded and nutritious shake that takes the place of meals.

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  • Romanowski is a world-class athlete
  • Lean1 contains organic fruit and vegetable extracts and other antioxidant-rich extracts
  • Auto-shipment program is optional
  • Hoodia is a popular appetite suppressant
  • Lean1 is not a long-term solution to better health
  • Pure hoodia is costly and difficult to obtain
  • Meal-replacement diets don’t have great long-term success rates - Risk of side effects-
  • Contains caffeine
  • Does not include an exercise program

Lean1 contains a lengthy list of ingredients, including:

  • N53 Protein Blend (Milk Protein Isolate, Whey Protein Isolate, L-Leucine, Micellar Casein, L-Glutamine, Taurine, Sodium Caseinate)
  • NON-GMO Cane Juice Solids
  • Sunflower Oil
  • Canola Oil
  • N53 Fruit & Vegetable Blend (Drum Dried Raspberries, Dehydrated Carrot, Drum Dried Cranberries, Drum Dried Watermelon, Drum Dried Pomegranate, Drum Dried Blueberries, Dehydrated Broccoli, Chlorella, Dehydrated Beet, Dehydrated Tomato, Dehydrated Cabbage, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Barley, Green Tea Matcha)
  • Maltodextrin Fiber (Fibersol)
  • Corn Syrup Solids
  • Natural & Artificial Flavors

Other ingredients include coffee bean extract, a variety of vitamins and minerals, soy, hoodia gordonii and grape skin extracts.


Enjoy two scoops of Lean1 for breakfast mixed with water and then another two scoops of Lean1 at lunch time mixed with water.


Lean1 does not come with a precise diet or exercise program. When taking Lean1, you are instructed to eat a sensible dinner but exact portions, foods and calories are not specified. Since it does caffeine, you should limit your caffeine intake while taking this product.


Nutrition 53 is a small line of health supplements created by NFL star, Bill Romanowski. Designed to improve your health and your performance, the Lean1 supplement helps you control your hunger, burn fat and increase metabolism through its array of mostly natural ingredients. But Lean1 may also come with side effects and it contains caffeine.

Review the ingredient list with your doctor before taking any of these products.

Common MisspellingsCommon Misspellings

Nutrition Fifty-Three, Nutrishun 53, Nutrishin 53, Nutrtion 53, Nutrion 53, Nutrition53, Lean One, Lean 1, LeanOne, Leen 1

How Does Nutrition 53 Compare?
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  • Has Good Appetite Suppressant
  • Has Only Natural Components
  • Contains No Coffee
  • Nutrition 53
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(Page 2 of 2, 31 total comments)



i am very athletic and loosing those last pounds is difficult but this stuff is great, I like the cookies and cream the best and supplementwarehouse.com is cheaper than any other site even body building.com i would for sure use this if you are trying to get some muscle back !

posted Oct 19th, 2009 7:37 am



i have tried alot of protein shakes and this one is by far the best tasting, even with water. Go to bodybuilding.com I buy all my supplements from them. They are cheaper, fast shipping and a trustfull site.

posted Jun 28th, 2009 1:22 pm



Lost 10 pounds in 10 days. I feel energized, healthy, my face is glowing and my hair is shinny. LOVE IT.

posted May 26th, 2009 12:25 pm



It works and it tastes great. I have more energy and I am working out more.

posted May 22nd, 2009 11:39 am



it works! you feel great

posted Apr 16th, 2009 1:52 pm



great tasting shake - I love it.
I love the premium ingredients that I haven't found in other nutrition shakes, things like plantsterols and extra antioxidants.

posted Mar 25th, 2009 5:32 pm

nazerah bee

Dear sir
i made any order on the 11th jan 2009 till now i have not received my parcel yet..i had email several time and yet to get any reply..will u pls look into my problem.

order nu : 18886
Code nu: L00213

thank u

posted Jan 22nd, 2009 4:12 am


I've been using Neuro1 - I haven't started the Lean1 yet - and I've lost almost 3 lbs the first week. Has anyone heard of losing on the Neuro1? I wonder if the ingredients are about the same. I can't wait to start the Lean1!

posted Jan 14th, 2009 3:27 pm



I've got all my friends hooked on this as well. Vanilla tastes amazing with frozen fruit and chocolate is pretty good. If coupled with a sensible calorie intake and exercise program it is very effective.

posted Jan 14th, 2009 12:22 am



It works i lost 10 lbs in 2 weeks and it taste great [chocolate flavor].

posted Jan 12th, 2009 3:57 pm

Rita Pat


It works. I lost 5lbs in 2 weeks!

posted Jan 9th, 2009 3:05 pm


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