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Move Yourself

Move Yourself

The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise

Top Rated Diets of 2018
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There's a long line of celebrities praising Move Yourself by Tedd Mitchell, M.D., Tim Church M.D. and Ph.D., and Martin Zucker. On the book's cover, you'll find quotes form Chuck Norris, Tom Brokaw and even Surgeon General Richard H. Carmona. So what is Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise really all about?

The premise is this: even a little bit of movement benefits your health, body and mood. The book uses cutting edge technology and the latest research to give you a clear understanding of the importance of exercise. Then, it's overs innovative and motivating ways to get more physical activity into your life.

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  • Program is not intimidating or overwhelming
  • Exercise can improve the quality of your life
  • Tips on exercising when you're feeling tired or depressed
  • Advice on workout out while traveling or busy
  • Increase joint flexibility
  • Exercise alone does not necessarily lead to weight loss

Move Yourself includes nutrition advice on how to make healthier eating choices. The book includes a 14-day menu plan.


Exercise is the center of this book. The book helps you create a customized plan to help you get more physical activity into your life, starting with simple tips that you can start using immediately. You will be encouraged to start logging your daily activity.


If you're someone who looking for a diet that doesn't require exercise, you should read this book--it will convince you to get moving! There's a long list of the benefits of physical activity: better digestion, memory improvements, disease prevention, and even longer life. Move Yourself is full of practical ways to get you exercising.

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