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Michael Thurmond's Six Week Body Makeover

Michael Thurmond's Six Week Body Makeover

Change your body in six weeks with this blueprint system.

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Michael Thurmond’s Six Week Body Makeover is a revolutionary weight loss program that has been getting people results for more than 15 years.

The program is easy to follow and begins with you with creating your own blueprint for the healthiest you. With the program kit, you receive an in-depth questionnaire that asks you specific questions about your diet, health, food preferences and your reaction to certain foods. You can also take the evaluation online.

After you’ve completed your blueprint and figured out your body type, you can move on to creating your makeover plan. You will be given recommended foods and an exercise plan based on your body type. The four different body types include endomorph, endo-meso, meso-endo and endo-ecto. Each of the different body types gain and lose weight differently and have varying metabolic rates.

By ordering the Six Week Body Makeover by phone or online, you receive the Quickstart plan, your customized eating plan, customized recipes, a personalized 18-minute body sculpting program, the Living Lean program, which is the maintenance plan, a 6-day mini makeover and access to 24/7 online motivation and support.

For those that are unsure about the program, you can try it risk-free for six weeks and return the program for a full refund if it doesn’t work for you.

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  • Program has been around for over 15 years
  • Focuses on nutrition and exercise
  • Recommends eating several smaller meals per day to increase metabolism
  • Comes with body makeover book that will help track success
  • Program is customizable for four different body types
  • Able to try the program out for six weeks
  • Includes a dining out guide and recipe cards
  • Everything you need to get started comes with the program aside from food
  • Tools included to help you maintain your weight loss
  • Can be followed by those who want to lose a little weight or a lot of weight
  • Cost may be a little high for some
  • Some complaints that the program is too strict
  • Takes time to prepare multiple meals for each day
  • Not eating certain groups of food may lead to a rebound effect

While on the Six Week Body Makeover plan, you eat five to six smaller meals each day to get your metabolism going. The foods you eat will depend on your body type, but certain general rules apply to all body types such as avoiding processed foods, eating foods that are naturally low in salt and for some, dairy must be avoided.

Below is a sample day of eating for those with body type B (endo-meso). This particular body type builds and maintains lean muscle easily, yet has a very slow metabolism. A day of eating might include the following:

  • Breakfast: Three Egg whites or three ounces of turkey breast (low-sodium); 1/2 grapefruit (or 1/2 cup mixed berries, or 8 oz. all natural grapefruit juice)
  • AM Snack: Three ounces of turkey breast; 1 cup lettuce
  • Lunch: 2 oz. chicken breast; 1/2 cup brown rice; one cup mixed veggies
  • Mid-afternoon snack: Three oz. fresh tuna; 1 cup lettuce
  • Dinner: Two oz. chicken breast; 1/2 cup brown rice; 1 cup mixed veggies
  • PM Snack (optional): 1/2 grapefruit or 1/2 cup mixed berries or 8 oz. natural grapefruit juice

Exercise is another important part of the Six Week Body Makeover.

The plan features Thurmond's own Personalized 18-Minute Body Sculpting Program, which is to be done twice a week for 18 minutes a time. It is a resistance training plan that is used to tighten and tone certain areas. The 18-Minute plan is featured in the Precision Body Sculpting Workout DVD the program comes with a specially-designed body sculpting band that you use to perform the exercises.

All of the exercises can be done at home or taken to the gym.

You are also instructed to incorporate daily cardio activity into your routine. Some of the exercises you can do include:

  • Walking
  • Running
  • Jump rope
  • Tennis
  • Step aerobics
  • Belly dancing

Michael Thurmond’s Six Week Body Makeover offers you results and a well laid-out plan to help you lose weight. Although some say the program is difficult to maintain, it does get results and leads to healthier habits overall.

The plan is customized for your body type and allows you to eat more frequently while losing weight and exercising less.

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User Feedback

(Page 1 of 1, 16 total comments)

Donna Richardson

I was finally successful with a diet and kept it off.

posted Aug 7th, 2017 5:59 am


This diet WORKS. Plain and simple, and you never feel hungry, I loved it. I am back here looking for it again, cause it truly is the only one ever that has worked quickly and effectively as it promised.

posted May 5th, 2017 4:06 pm


The Michael Thurmond diet is very effective. It also is healthy as it balances starches, proteins, and green vegetables. The drawback is that one needs to be very organized and follow it to the letter. Drink lots of water and walk 45 minutes a day

posted Mar 26th, 2017 1:53 pm


It was a great eating plan. Lost weight dat and didn't feel hungry

posted Mar 22nd, 2017 7:51 pm

sangita patel

I am vegetarian and take dairy product as well. No Eggs. I want to know if you have program suitable for vegetarians? very much interested . please let me know. Thanks,

posted Feb 17th, 2017 9:36 am

Miriam Alonzo

I did this program a few years ago, but lost all the blue prints, and menus . I want to do it again, but dont want to buy the whole program again. Does anybody know where I can get the blueprints, quizes and menus?
thanks :)

posted Jan 20th, 2017 1:16 pm

Angela J. Flores

I have fallen off the wagon several times during the years , but I could always go back to this program to put me back on track.

I Love It!

posted Mar 25th, 2016 5:40 pm



it is great that there is something that actually works fast paced....

posted Jan 19th, 2016 6:42 pm



Perfect weight loss program for me. Loved the results.

posted Apr 12th, 2015 1:20 pm

D. Henni


If you follow the plan and do the exercise it is amazing how well and how fast you get a start on the program.

posted Mar 23rd, 2015 4:41 pm

Tami M

It's restrictive BUT I lost 95 pounds in 9 months. Can't complain about that.

posted Apr 25th, 2012 6:19 pm



I have had this program since 2003 and LOVE it. If you are like me and need the rigid plan in order to stick to it, then this is for you. It keeps me focused and yeah, it does take a lot of work, BUT being healthy is a lot of work and if you haven't been doing any work now, then likely, this will be a huge change. The thing is, we put effort in everything else we do and our health tends to suffer for it. Not anymore. This is a long term plan that will help you form new eating habits so you can be healthy and fit for life. Stick to it, and you will see fantastic results.

posted Jun 9th, 2011 8:33 am


I have been on this program. It is restrictive but you get use to it in a few weeks. You get use to making the meals and planning. I have lost 45 pounds. I lost almost 30 in the first 6 weeks. This program works!!

posted Mar 30th, 2011 1:01 pm



is the food required for the program expensive?I am planning on gettin on the diet but would like 2 know is the food required exspensive

posted Feb 18th, 2011 9:23 am



I have been doing this diet since Sept. 22nd 2010, and have lost 41 pounds. It is a very hard diet to follow, because you are limited in what you may eat. And because you are not eating much at meals. On other programs like Weight Watchers ( which I love too!) you eat an amout of food based on your body weight and as you loss body mass you eat less and less. On this diet you eat the same amount of food thoughout the whole program. A 300 pound person eats the same amount of food as a 160 pound person. I was hungry alot in the start, but now I am not. It took 3 months not to feel this way. But, I pressed on because of the amount of weight I lost was wonderful. I am a Type A body type.

posted Jan 25th, 2011 5:43 pm



i have tried the six week body makeover and i have no complaints of does it work or is it a scam it works and it is NOT a scam myself i have a problem staying focused and keepin the expense of food that is needed to continue. Question have i lost weight before YES 30lbs over all 18 in the six weeks. Those that are currently on the plan of losing weight GOOD LUCK and for those that are still unsure don' t knock it untill you try it. God bless you all and happy holiday's and may your new yr be prosperous..

posted Dec 14th, 2010 6:30 pm


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