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mCore Training Bench

mCore Training Bench

This small training bench offers a great workout.

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The mCore training bench is patented as the smallest machine available that can adjust both vertically and horizontally. This is a multipurpose station offering versatility and functionality. The mCore is a great space saver that can be used in your home, at health clubs or in physical training rooms. This machine was designed by strength and conditioning coach Todd Gates. The mCore uses core activation to engage the core with all exercises and at all times. There are two versions available for purchase, the standard and the tall.

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  • Portable and can be taken anywhere
  • Compact design fits into small spaces
  • Adjusts both horizontally and vertically
  • Multi purpose
  • Up to 5 people can workout at the same time
  • Do over 200 different exercises on this machine
  • Two versions available
  • Pricing is not available unless you contact mCore directly

There is no diet guidance with this exercise machine.


The mCore Training Bench offers a lot of versatility in a small space. You can use this machine to do over 200 exercises and the machine holds up to 3,000 pounds. There are two machines available depending on your height. You can use resistance bands with the machine as well as weights. This machine is light and compact for versatility. The base of the mCore Training Bench is an X shape for more stability and support. Pricing information on the two models of mCore Training Benches is not available unless you contact the company directly. Some of the exercises that can be done on the training bench include:

  • Flat bench
  • Incline bench
  • Bent over row
  • Military press
  • Single leg squat
  • Bridge
  • Single leg bridge
  • Seated diagonal plate chops

Deciding to purchase an exercise machine can be a big decision. For those that with limited space, exercise equipment may seem an impossible option. The mCore Training Bench is an exercise machine that offers everything you need and takes up very little space. The machine is compact and holds up to 3,000 pounds, so it can support several people at one time. The mCore Training Bench seems to be the type of machine that can be useful to those wanting to take their fitness to the next level.

Common MisspellingsCommon Misspellings

Mocore trining bench, mcorps training bench, mcores training bench, mcored training bench

How Does mCore Training Bench Compare?
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