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Freshology Review: Don’t Buy Before You Read This!

A frozen meal delivery diet with endorsement from Dancing With the Stars.

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What is it?

Freshology is a weight loss meal delivery system that provides gourmet low calorie meals. They ship worldwide and emphasize meals low in carbohydrates but rich in lean protein and healthy fats.

The meals are portion controlled, frozen, and made to be easy to eat. There’s a breakfast, lunch, dinner, snack, and dessert offered up to 3 times a week. Different calories are offered depending on your specific goals and sex. Our review experts analyze many diets and they found the most effective to be the 18Shake Diet. It offers an appetite suppressing meal replacement shake and a fat burning diet pill. For more information on the 18Shake Diet, click on the link here.

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Freshology Ingredients and Side Effects

There’s no mention of the kinds of specific ingredients added, only on the actual food. Here are some sample food choices:

• Roasted Chicken breast with fajita style vegetables, open faced beef slider with lettuce and cheddar cheese, scrambled eggs with cheddar and chicken apple sausage.

The calories range from the following amounts in the accelerated weight loss program:

• Men: 1,450 to 1,750 calories.

• Women: 1,250 to 1,450 calories.

2 different options are offered, a premium and classic menu. The classic only allows changes to the kinds of meat and seafood protein you’d like, while the premium allows for more alternations.

The premium also allows one to change up to 5 proteins and 5 non protein foods.

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An issue with the calorie limit is that this might be too extreme for some. The NHS, a UK organization which provides health information reveals that the calories needed vary:

       • Men: 2,500 a day.

       • Women: 2,000 a day.

Therefore women would be receiving less than 750 calories while men would be 1,050 calories less at the lowest offering. This is extreme and may promote side effects such as:

       • Muscle, bone, and tissue loss.

       • Headaches, ill feelings, and mood swings.

       • Nausea, stomach pain, and difficulty relaxing.

       • Fatigue, depression, and insomnia.

• Loss of energy, feelings of illness, and low blood sugar.

• Loss of vitamins and minerals, increased risk for illness, and need to supplement with vitamins and minerals.

Severe caloric deprivations can also be extremely difficult to follow. While they can promote weight loss it’s often not advised as long term approach. Often when one severely restricts calories any lost weight is often quickly returned.

The intended convenience of Freshology is a good thing, but one is paying for small portioned meals that are low in calories. Whether or not it’s satisfying enough is difficult to determine. As you’ll see in the “Customer Opinions of Freshology” section, there were issues with the quality of food.

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EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Freshology Quality of Ingredients

Due to the lack of nutrition facts list its unknown exactly what kinds of ingredients will be used. The official website does state that there’s natural protein without hormones and steroids.

Still, it’s unknown if there’s heavy use of sweeteners, sodium, artificial additives, or any processed ingredients. It’s important to know what is used in order to truly determine the overall quality.

The meals are low in carbohydrates and calories, and calories are something that is greatly reduced while on this diet. While this can help with weight loss, any low calorie meal plan would also offer the same effects. For a comprehensive list of the best weight loss diets, follow the link here.

The Price and Quality of Freshology

The pricing depends on the length of service one chooses and what option is selected. Here are the pricing for 30 days’ worth of meals for the accelerated weight loss option:

       • Classic: $47.95 per day.

       • Premium: $57.95 per day.

Some customers have also remarked that shipping can cost up to $35 per full daily meal, which is almost the cost of the entire food package a day.

This is incredibly expensive and averages to $1,438.50 per month for the basic classic offering and $1,738.50 for the premium.

No mention is given about what kinds of ingredients are used either, so it’s impossible to determine if only natural unprocessed additives are used. The list of the top ranked weight loss diets is featured in this link.

One can prevent the high price by making one’s own foods, and there would also be less of a concern with the inconsistency of meals. Some customers have had issues with the quality of foods after they were heated.

Business of Freshology

The company is also known as Freshology and their contact information is:

Phone Number: (877) 893-7374

Email: CustomerService@freshology.com

Some customers did complain about issues with delivery and with the lack of attention about specific foods choices. These customers added how they asked specifically for a specific kind of meat only to find something they didn’t want.  

Delivery times were at all kinds of hours for people. One customer remarked how he was delivered meals at 1 am.

The company began in 2005 and they are based out of Southern California. They became popular as celebrities started to use their meal programs.

There is very little information available about the company practices and whether or not they deal with customer issues in a timely manner.

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Customer Opinions of Freshology

Here are select reviews from users:

“most of the food is just mushy and gross. Meat is bland and rubber like. Salads are basic”

“food quality was over salted and plain gross”

“It is gross. Ended up dumping a lot of the food because it was inedible”

“found that the food was bland, boring, tasteless, and inedible”

While there were positive reviews, many users felt that the food does not taste very good. There were issues with consistency as some meals came out good, but at times there was issues with it not turning out edible once heated.

People often remarked how they were disappointed at the high cost of shipping and of the foods themselves.

It’s easy to tell from looking at the company’s pictures and then images posted by customers, that the quality is a lot different than what’s advertised. The list of the best weigh loss diets is featured via the link.

There were also negative experiences from users who felt that the meals either didn’t help to promote weight loss or that they were unsatisfying as to not be a long term solution. Some remarked on how they were unable to make the food appealing as it was often described as goopy, mushy, bland, or unseasoned.

Conclusion - Does Freshology Work?

Freshology provides different gourmet meals that are low in calories and carbohydrates in order to promote weight loss. The concept sounds interesting but many customers mentioned the food wasn’t very good. Many found it inedible and greatly overpriced. The company also fails to mention what ingredients are used, so this makes it impossible to determine the overall quality. Both the high price and inconsistency of meals were often issues customers had.

In reviewing weight loss diets our review experts have concluded that the 18Shake Diet is the most effective for weight loss. It’s made up of a stimulant free fat burning diet pill and an appetite suppressing meal replacement shake. Both are made with quality all natural ingredients fee of binders, colors, preservatives, and artificial additives. Users have left glowing reviews and before and after photos to showcase their own weight loss results.

Every ingredient is produced in a GMP certified facility to ensure routine quality inspections. This allows for 3rd party inspections to ensure every batch is made in a clean and safe environment. Discover more about the 18Shake Diet by clicking on the link here.

How Does Freshology Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Freshology
  • 33 /100
  • .
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User Feedback

(Page 4 of 4, 64 total comments)



I've been on the Getslim program from Freshology now for 2 weeks and I lost 7 lbs. I love this program because the food tastes great and it comes with easy directions. The meals are color coded in the order to eat them. They are for sure fresh tasting to me. I've tried every diet delivery in NY, and most of the daily deliveries are more expensive and not so good. I can't find one local delivery that lives up to the product they promote. After reading the Dancing With The Stars Article about Lil' Kim, I decided to try an out of state service she was on, and So far I'm really happy with Getslim so I'll stick to it and let you know my final results at the end of the month. Oh, and the flourless chocolate cake desserts and the smores are soooooo good! Kim, I'm right behind you girl! XO

posted Jul 12th, 2009 2:17 pm



I tried this service in New York & was very unhappy. I had been on others where I got delivery every day. Getting my food in the mail is just very unappetizing. If you are looking to do something like this I would suggest you find a company that delivers fresh daily to your door & not via FEDEX

posted Jun 21st, 2009 5:05 pm


I am on my fourth day of the Freshology GetSlim plan. The food is shipped twice a week and arrives in a huge box labeled Freshology Get Slim. I receive food for three days in each shipment. Each day has a breakfast, lunch, dinner and dessert. There are no snacks or water shipped with the food. Before I ordered, I called customer service because I do not eat pork or shellfish. While it is not very clear on the website, the program DOES offer vegetarian or other customizeable meal options. The customer service is very friendly. Once I had to leave a message and someone called me back the same day just as promised.
The food is fantastic. It is very fresh and there is a lot of variety. In each shipment are print-outs of each day's menu, along with very specific nutritional information and ingredient lists.
I must say I do feel hungry still but I am hoping that is because I was just eating too much before and my body is still getting used to the Freshology plan. The literature I received said that I can add one snack a day and that the snack can have no more than 100 calories. I think if I were able to add another snack of 100 calories during the day, I would feel more satsified.
Also, I was concerned about the sodium content of the meals and I have calculated the sodium for each day's meals and it appears that the sodium count usually hovers between 1500 mg to 2000 mg a day.
The desserts are terribly puny. I am sure that is the point, but I would almost rather have a fruit salad and some jello and skip the puny dessert. The desserts are very tasty though.
Overall, I am very pleased with how the food tastes. It alwaysarrives and tastes fresh and I like the variety of the menu. My experience with customer service has been excellent. I wish the company would offer some free shipping promotions on orders of 14 days but it appears that they only offer those promotions on the 28 day program. The program is unfortunately quite costly and with shipping, costs over 600 for 14 days.
I will post another review after I have been on the program for 14 days. Hopefully, I won't still be hungry.

posted May 17th, 2009 7:52 pm

Susan Cohn


Great program. By far the best meal delivery service out there! Really well thought out and they care about the customer when i had an issue.

posted Apr 22nd, 2009 8:13 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Jennifer Lopez, Ricki Lake and Dancing with the Stars' Cheryl Burke and Chaz Bono are devoted fans of Freshology, a meal delivery program that brings fresh-frozen, low-calorie meals to your door weekly.

Gone are shelf-stable and powdered foods of competitive meal delivery brands. With Freshology, they prepare healthful portion-controlled meals, freeze, and ship. Your breakfasts, lunches, dinners, and desserts are covered for a week - all you do is heat and eat. They offer five different programs to suit your individual needs, but all meals are created to help you lose weight.

Here's how the service works: Select from one of six programs - FreshDining, FreshLite, FreshMommy, Freshology Gold, or GetSlim with the Stars - and then choose how frequently you want to receive meals. Each plan includes a breakfast, lunch, dinner, snack and dessert. You don't need to supplement with any other foods while eating on the Freshology diet.

You can expect to lose 1-3 pounds per week while adhering to the Freshology eating plan. Plan prices vary according to the selected program, how often you receive meals, and upgrades.

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  • A convenient way to eat healthy
  • May upgrade for organic foods or wild-caught fish
  • Meals are portion-controlled
  • Vegetables included in each meal
  • No need to supplement with additional fresh food
  • Not a long-term healthy-eating solution
  • Does not teach you how to prepare your own healthy meals
  • No fitness guidance
  • Name/branding suggest fresh meals - they are frozen weeks in advance of shipping
  • No cooking instructions provided
  • No nutrition facts for meals provided
  • No ingredients for meals provided

The Freshology service is a low-calorie, portion-controlled and low-glycemic eating plan. Daily calories range from 1200-1400 for women and 1800-2000 for men. Standard fare includes plenty of fresh vegetables and lean proteins. Every meal is created by Freshology's 5-Star chefs and there is a 60-day menu rotation so that you'll eat a variety of different meals. Upgrades for organic foods, wild-caught fish, and all-natural meals are also available.

While Freshology's brand name, as well as their marketing, imply that fresh meals are prepared and sent to you - that is not the case. The GetSlim With the Stars meals that we tried in January 2013 were frozen, similar to any other meal delivery diet we've tried. Our frozen meals were delivered the first week of January and labeled as prepared November 12, 2012, and December 1, 2, 3, 2012.

The packaging displays which meal an entree should be consumed for - breakfast, lunch, or dinner. There is no other information provided. It is very disconcerting that nutrition facts labels and ingredient labels are not included on each meal package, or within the shipment at the very least.

A sample day on Freshology would look like this:

  • Breakfast: Tomato Spinach Egg Stack

  • Lunch: Whole Wheat Penne with Eggplant and Sauteed Spinach

  • Dinner: Shrimp Jambalaya

  • Dessert: Mini Raspberry Cheesecake

While following Freshology you are advised to limit caffeine, alcohol and sugary or diet beverages and just rely on drinking water. A daily multivitamin and fish-oil supplement are also encouraged.


You should exercise at least three days a week while on the Freshology program, but there are no specific guidelines for a fitness regimen.


If you want to eat and get trim like Hollywood's celebrities, then Freshology, a meal delivery program that features low-calorie, portion-controlled meals, is one way to accomplish slimming down after a pregnancy or dropping a few pounds for bikini season. A bevy stars endorse the program, including Katy Perry and Pink, as well as having a Dancing With the Stars-themed line of meals.

In comparison to competitive brands, Freshology doesn't live up to the promises of fresh foods, as they deliver the same pre-made frozen meals as everyone else. They also fall short of their competitors by exclusing nutrition facts and ingredient labels from their meal packaging and shipments. The long-term cost and its lack of instruction for teaching you how to prepare your own healthy meals are two main drawbacks. But the meals themselves are flavorful, feature seemingly quality ingredients, and can be satisfying if weight loss is your goal.

Common MisspellingsCommon Misspellings

Freshlogy, Freshilogy, Fresh-ology, Fresh Dining, Frechology, Freshology Diet, Fresh Diet, Dancing With the Stars Diet

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