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Eat Vegan on $4 a Day

Eat Vegan on $4 a Day

Eat a healthy vegan diet without breaking the bank.

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Eating a vegan diet doesn’t have to blow your budget. More and more people are adopting a vegan lifestyle and with the growing demand come more economical prices. A new book that shows people how to follow a budget friendly vegan diet is Eat Vegan on $4 a Day. This book by Ellen Jaffe Jones offers a plan for cooks that are budget conscious. Jones is an author as well as a cooking instructor, running coach and personal trainer. Eat Vegan on $4 a Day includes almost 100 different recipes that will help you eat a vegan diet for $4 per day as the title suggests. This book will help you transform some of your favorite recipes into healthy vegan alternatives. You will also be able to take advantage of buying in bulk for the most savings. You will even be able to find some of your ingredients at popular supermarkets.

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  • Encourages eating vegan meals without spending a lot of money
  • Take advantage of buying some ingredients in bulk
  • Teaches you how to makeover some of your favorite recipes into vegan recipes
  • Vegan eating offers a diet based on plants which can be beneficial to your health
  • Includes recipes for everything from salad dressings to desserts
  • Covers the benefits of vegan eating
  • Encourages being open to new foods and flavors
  • None to speak of

There are close to 100 recipes in Eat Vegan on $4 a Day. Every type of meal is covered including breakfast, salad, lunch, dinner, dessert and snacks. Not only will these meals be healthy, they will be budget friendly. Eat Vegan on $4 a Day does include recipes, but it also gives some information about vegan eating, organic foods, the health benefits of this type of diet and much more. Some of the included recipes are:

  • Hot Whole-Grain Cereal
  • Chorizo-Flavored Scramble
  • Simple Blender Soup
  • Out-of-the-Red Beet Soup
  • Chunky Chili
  • Sweet Potato Muffins
  • Coconut Ice Cream
  • Braised Collards or Kale
  • Apple Crisp
  • Creamy Tahini Dressing
  • Chocolate Surprise Cake
  • Tasty Tacos

Due to Eat Vegan on $4 a Day being a cookbook, there is no exercise guidance given.


Those interested in vegan cooking and saving money could truly benefit from the bookEat Vegan on $4 a Day. You don’t have to commit to going completely vegan, but you can use this book to incorporate a few vegan items into your diet. Saving money and being healthy can go hand in hand with this book. You will learn everything you need to know about vegan eating without spending a fortune.

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