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Bowflex Ultimate 2 Instructional DVD and Workout

Bowflex Ultimate 2 Instructional DVD and Workout

This companion DVD will help you get the absolute most out of your Bowflex Ultimate 2 Home Gym.

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Even the most impressive home gym can become an expensive towel rack if the owner does not know how to use it. The Bowflex Ultimate 2 Instructional DVD and Workout is a training guide for the Bowflex Ultimate 2 Home Gym. This DVD features helpful tips for assembly and general safety concerning the Bowflex Ultimate 2, but the most useful sections are the fitness guides. The DVD gives video demonstrations of many different exercises for all the major body parts. Along with specific exercise ideas, the DVD also shows the user the proper form for each workout which can prevent injury and speed up results.

The Ultimate 2 DVD also features a section covering more advanced exercise techniques, as well as a section discussing fitness strategies such as muscle building and weight loss. This helps you determine which exercises best fit your personal fitness goals, and how you can combine different exercises into a custom workout routine, If you would rather not create your own routine, however, the Bowflex Ultimate 2 DVD comes with a complete full-body workout at the end. The Ultimate 2 Full Body Workout is just what it sounds like, and you will work all muscle groups while also getting a cardio workout.

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  • Explains how to safely assemble and use the Bowflex Ultimate 2
  • Demonstrates a variety of exercises for each body part
  • Discusses strategies for muscle building, toning, weight loss etc.
  • Contains the Ultimate 2 Full Body Workout which has been scientifically proven to lose weight and build muscle
  • Most features are exclusive to the Bowflex Home Gym series, specifically the Ultimate 2
  • May be too basic for users with more exercise experience

This DVD is for use with a Bowflex home gym, and does not discuss diet and nutrition.


The Bowflex Ultimate 2 Instructional DVD can improve your fitness level by showing you how to best use your home gym equipment. Most notably the DVD demonstrates dozens of exercises and their correct techniques. Correcting your form during workouts will greatly increase their effectiveness and help you see results faster. Finally, the Ultimate 2 DVD gives you ideas for building a personalized workout routine, while also featuring the all-encompassing Ultimate 2 Full Body Workout. Doing this 30 minute workout 5 days a week will produce results in muscle tone, fat reduction, and strength improvement.


Whether you are a beginner or a fitness pro, if you own a Bowflex Ultimate 2 Home Gym you should consider grabbing the companion DVD. Right out of the box, the DVD will speed up your assembly and set-up time, getting you to the main action more quickly. The exercise videos show you all that your home gym can do, as well as how to execute the workouts safely and efficiently.

The strategy section lets you pin down your personal fitness goals, and then shows you how best to accomplish them. If you do not want to manage your own routine, the DVD features a proven method for increasing your overall fitness by shedding weight and building muscle. While experienced weight-trainers might not get as much use from the walkthroughs, most users will greatly benefit from how much the Bowflex Ultimate 2 Instructional DVD helps to maximize their workouts.

Common MisspellingsCommon Misspellings

bowflecks, ultimate two, bowflix, ultimite 2,

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