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Betty Crocker The 300 Calorie Cookbook

Betty Crocker The 300 Calorie Cookbook

Cook delicious meals that are only 300 calories per serving.

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Betty Crocker has been a staple in foods for several decades. Many people think of cake mixes and brownies when considering Betty Crocker. Now there is a healthy cookbook that offers several recipes that can be prepared, all with no more than 300 calories. You can eat healthy everyday with Betty Crocker The 300 Calorie Cookbook written by the Betty Crocker editors. You can choose from 300 different recipes and all of the meals are filling and delicious. This cookbook includes recipes for main dishes as well as sandwiches, burgers, stews, salads, and casseroles. Some of the things covered in Betty Crocker The 300 Calorie Cookbook are tips on portion sizes and healthy food swaps. With these recipes, you don’t have to count calories and each meal includes the full nutrition information. This is a great cookbook for those that want to lose weight, control their calories and eat healthy foods that taste great.

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  • Includes 300 recipes
  • All recipes include 300 calories or fewer
  • Offers information on swapping ingredients for healthier ones
  • Cookbook is written by trusted food source
  • Eliminates excess calories without removing flavor
  • Provides complete nutrition info for all recipes
  • Includes 40 full color photos
  • None to speak of

Betty Crocker The 300 Calorie Cookbook offers delicious recipes that are all 300 calories or less. The cookbook includes recipes from the categories of burgers, sandwiches, soups and stews, salads, skillet meals, and casseroles. Everything you could possibly want is available in this cookbook. The many included recipes are designed to be healthy alternatives for some of your favorite comfort food dishes. You won’t miss the calories because the flavors won’t be compromised. You can easily make meals throughout this book as a way to cut your overall calorie count and lose weight. Some of the delicious recipes included are:

  • Chicken Quesadillas
  • Roasted-Vegetable Lasagna
  • Antipasto Chicken
  • Feta-Topped Chicken
  • Chicken Enchiladas
  • Shrimp and Bow-Tie Casserole
  • Individual Chicken Pot Pies
  • Tex-Mex Scrambled Eggs
  • Asian Pork Salad
  • Black Bean-Taco Salad
  • Ranch Tuna-Melt Pizza

This cookbook also includes some great menu plans using the recipes each day so that you meet your caloric intake count while eating three meals and two snacks each day. There is also a quick resource guide showing the calorie count for some of the most common foods. A full menu day of 1,975 calories is reflected below:

  • Breakfast: Mediterranean Eggs; ½ cup pineapple pieces; ½ cup soymilk
  • Snack: 1 medium orange; ½ cup reduced-fat cottage cheese
  • Lunch: Tomato Basil Soup with Orzo; 1 whole grain hard roll; ½ cup grapes
  • Snack: ½ medium avocado; ¼ cup cashews
  • Dinner: Whole Wheat Fettuccine with Spring Vegetables; fresh spinach salad with vinaigrette; ½ cup chocolate frozen yogurt

There is no exercise guidance given with Betty Crocker The 300 Calorie Cookbook.


Eating healthier doesn’t have to be something that is difficult or that requires you to give up all the things you love to eat. Betty Crocker The 300 Calorie Cookbook allows you access to 300 different meals that are calorie conscious without sacrificing flavor. With this cookbook, you can begin to eat healthier throughout the day. You can learn to replace some of the items you eat with healthier ones and get on track to losing weight.

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