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How Does
Sacred Heart Diet Compare?
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Sacred Heart Diet?
Diets
Calorie Counting
Sacred Heart Diet Review (UPDATED 2024): Don't Buy Before You Read This!
Quick weight loss program, similar to the Cabbage Soup Diet.
Top Rated Diets of 2024What is it?
The Sacred Heart Diet is a weight loss fad diet that is used to help treat overweight people with heart conditions. It’s also been called the Spokane Heart Diet, Miami Heart Institute Diet, and the Cleveland Clinic Diet.
It claims results for up to 10 to 17 pounds in the first week. It lasts a total of 7 days and is made up mostly of soup and vegetables. It also claims to be helpful for those suffering from diabetes or bowel problems. There are different free resources online which help explain what the diet requires. By reviewing several popular and new diets, our experts have rated the 18Shake Diet as the most effective. It offers a combination of both an appetite suppressing meal replacement and a fat burning stimulant free diet pill. Discover more about what the 18Shake Diet has to offer by clicking the link provided.
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Sacred Heart DietIngredients and Side Effects
You can eat as much as you like of the following:
• Soup: Should consist of 1 to 2 cans of stewed tomatoes, 3 large green onions, and 1 large can of beef broth with no added fat, a package of Lipton Soup Mix, 1 bunch of celery, 2 cans of green beans, 2 green peppers and 2 pounds of carrots.
• Drinks: Unsweetened juices, herbal tea, skim milk, water, cranberry juice, and coffee. This can be drunk as much as one likes.
The kinds of foods allowed are:
• Day One: Unlimited soup and certain fruits excluding bananas.
• Day Two: Eating as much fresh, canned, or cooked vegetables. No dry beans, peas, or corn can be eaten. Leafy greens are suggested. Dinner allows for a baked potato with butter, though no fruits are allowed.
• Day Three: Unlimited soup, fruit and veggies. One should have lost around 5 to 7 pounds.
The link cited here has a list of the top 10 ranked diet plans for weight loss.
• Day Four: Skim milk and at least 3 milks. This is meant to replace the amount of carbohydrates and potassium needed. The protein and added calcium is intended to reduce the cravings for sweets.
• Day Five: Beef and tomatoes. 10 to 20 ounces of beef and canned tomatoes. Soup must be eaten once a day and 6 tomatoes can be eaten.
• Day Six: Beef and vegetables for as much as you’d like 2 to 3 steaks with green leafy vegetables and at least one soup a day.
• Day Seven: Brown rice, unsweetened fruit juice, eat as much soup as you can, and you can add cooked vegetables to the rice.
If more than 17 pounds have been lost it’s advised to stop using the diet for two daysbefore one can resume using it again. It’s said that one should lose between 10 to 17 pounds safely. The basic idea is that this diet will significantly reduce the amount of calories you lose via introducing low calorie foods.
The reason one can eat unlimited amounts of soup is due to the extremely low calories provided, as well as the natural liquid in soup which helps to fill up the stomach.
There are also restrictions on food such as not eating:
• Bread.
• Carbonated drinks including diet soda.
• Fried foods.
• Alcohol.
It’s advised to make sure to at least drink a total of 6 to 8 glasses of water. One can add the list of allowed beverages to also make up for the amount of liquids one needs to drink.For a top 10 list of the highest rated diet plans click the link provided.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Sacred Heart Diet Quality of Ingredients
There are healthy food options which are recommended, but eating only large amounts of soups can be difficult. It’s likely one will lose weight as there is very few calories provided. The issue is that this can also lead to nutritionaldeficiencies. A lot of the foods one will be eating are low in fats, which can lead to fatigue.
The claimed 10 to 17 pounds of weight loss are likely to be water weight. The reason why the diet is only available for use up to 7 days is because of the risk of issues with can result with repeat use. Diets that require only a short term use are often because they can promote side effects. This is not considered a sustainable diet; they are what are known as crash diets.
Sharron Coplin, a registered dietician for Ohio State University said:
“would not recommend any diet that exceeded a safe rate of weight loss, which is 2 to 3 pounds per week”
This rapid weight loss is not a quality of a safe and effective diet plan. The link provided here has a rate of the highest rate weight loss diets.
The Price and Quality of Sacred Heart Diet
The price depends on where one gets their vegetables and other food items. It’s likely to be an easy to afford diet, but there are health websites which mention it’s potentially unsafe.
Healthy Weight Formulas adds:
“one of the main points against it is that most weight loss is temporary, caused by fluid depletion”
“particularly low in calories, and may cause light headedness and weakness”
The risk for side effects and the extreme reduction in calories make this a potentially risky diet. It is easy to begin this diet, but overall the lack of evidence for safety makes it a poor diet. Our experts have rated the top ranking diet plans in a top 10 list found here.
Business of Sacred Heart Diet
Websites which promote this brand often will claim that it was formulated by a particular hospital. The truth is that none of the claimed hospitals said to have created this diet have taken responsibility, since it’s a potentially dangerous diet.
Most of the information on this diet is available on free websites. There is no officialguide, and certain sites offer different accounts on what should be followed. The same basic ideas are offered however, such as making sure to get the help of a physician in case of any excess weight loss.
This lack of information is likely because like other fad diets it’s not based off of real science. The top 10 list of the best weight loss diets can be seen in the link cited here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Sacred Heart Diet
Here are some direct quotes from users of this diet:
“On day 3 and lost nothing! Actually gained 2 lbs. on day 2”
“gained A LOT of weight back”
“I am on day 7 of this diet and have not lost any weight”
“I am always hungry though, and don’t want to constantly eat this soup”
As suspected the main issue people had was that any weight loss was quickly regained. This is what is known as a crash diet, which gives fast results that do not last and is only intended for a short period of use.
The issue with diets like this is that most of the weight loss is actually water weight and not fat. This makes it impossible to rely on for real weight loss.
Another listed issue from people was that it was hard to eat the same kinds of foods. People quickly because bored of the food selection, for many it was impossible to keep eating soup even it was just for 7 days. For a list of thehighest rated diet pals for weight loss follow the link provided here.
Conclusion - Does Sacred Heart DietWork?
The Sacred Heart Diet allows for unlimited amounts of soup that’s based off of just one recipe. For the entire 7 days there are different allowed foods. The diet is considered a fad crash dietthat can result to upwards of 7 pounds in the total 7 days. One can continue using the day off and on again for results. Many who have tried it mention it’s not satisfying to keep eating the same foods allowed. There were also problems with the lack of long lasting weight loss. There are problems with sustaining weight loss efforts since most of what’s lost is water weight. Medical sites also mention that it’s lacking in nutrition and that it can be unsafe to keep using it. It can lead to nutritional deficiencies which may result in long term side effects.
Our experts have concluded the best solution for weight loss is the 18Shake Diet. It offers a nutritionally balanced meal replacement that helps with appetite suppression, as well as a diet pill made to help burn fat. Testimonials and positive reviews are available on the official website from people who have had significant results. There are only natural ingredients, no artificial colors, stimulants, or fillers added.
The 18Shake Diet is also backed by a full 30 day money back return policy. This risk free return policy is offered with no questions asked. You can learn more about the benefits of the 18Shake Diet in the link cited here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
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- Dukan Diet
- 89/100
-
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- Paleo Diet
- 87/100
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- Plexus Slim
- 77/100
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- Sacred Heart Diet
- 39 /100
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BACKGROUND
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The Sacred Heart Diet is a 7-day eating plan that is supposed to shed pounds quickly by consuming a special soup made of broth and vegetables as your main source of food. According to the diet, during the seven days, you can lose up to 10 pounds or more. Each day has specific guidelines for which foods and drinks to consume. There is a thorough list of restricted foods and beverages, so that you'll know exactly what you can and can't consume.
This diet supposedly comes from the Sacred Heart Memorial Hospital, although reports on the Web refute this. It is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. In addition to losing weight quickly, it is intended to also wash your body of impurities while giving you a surge of energy without the ingestion of caffeine or other energy-enhancing products. This diet is also sometimes referred to as the Cabbage Soup Diet.
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PRO
- There are notable health benefits from avoiding certain processed foods like refined sugars and flours
- Does not call for any funky supplements or herbal concoctions
- Reliance on the diet's consumption of vegetables, fresh fruit and lean protein is beneficial to one's health and can possibly aid in weight loss also.
- Its one-week time frame is manageable for individuals with a strong will power and who want to lose weight quickly
- Supports exercise
CON
- Diet may be restrictive for some
- No scientific evidence that this soup will actually burn calories
- Once you've completed it, you are on your own to reestablish your eating routine
- Does not give any guidelines for how to sustain long-term weight loss
- Given its strictness, the individual may run the risk of having a gorge fest when Day 7 is completed
- Sacred Heart Hospital and The American Heart Association deny any relationship with the diet
DIET and NUTRITION
The soup, which is made from 11 ingredients, is the supposed magic pill of The Sacred Heart Diet. The soup includes canned tomatoes, mushrooms, green beans, bell peppers, celery, beef stock and vegetable juice. You can find the complete Sacred Heart Diet Recipe here.
For the seven days of this diet, you will eliminate bread, white sugar, alcohol, fried foods, and carbonated beverages
The Diet has specific guidelines for each day that you must adhere to in order to reap the supposed benefits.
Each day, you will consume your sacred soup in addition to certain kinds of fruit, certain allowable beverages, protein and other cooked or canned vegetables. For instance, on Day One, you may eat as much soup as you want to as well as fruit except for bananas. On this first day, you can only drink coffee, black tea, water or unsweetened juice without milk or sugar added to the beverages On Day Two, you can have soup, vegetables and a baked potato with a small pat of butter for dinner. On Day Four, you may eat at least 3 bananas, and drink as much skim milk and soup as you can. The diet continues for the following three days in which you add lean red meat or chicken and still continue to eat the soup.
Abiding by the diet's guidelines is intended to yield the results you are looking for.
EXERCISE
There are no specific exercise recommendations for The Sacred Heart Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.
CONCLUSION
Albeit it is a very restrictive diet, The Sacred Heart Diet is a commendable eating plan given its reliance on vegetables, fruits and lean protein. It is clearly high in fiber, nutrients and minerals. It is similar to many low carbohydrate diets out there for its avoidance of refined sugars, flour of any sort, fried foods and added fat. Although there is no scientific proof that the sacred soup which you ingest every day is a magic pill to melt off the pounds, it is a great way to feel full and to get in more than your five veggies a day. But its reliance on veggies and fruit might give some stomach cramps if your system is not used to this way of eating. Since this such a one-shot punch to lose weight, it might be that you gain the weight back just as quickly or even more quickly as you lost it.
And do make a pact with yourself before starting this diet that on Day 8, when The Sacred Diet officially ends, you don't hightail it to McDonalds and order 3 double cheeseburgers and 2 super-sized fries. Do be gentle on your gut as you acclimate it back to the foods that you normally consume: order the Happy Meal.
Common Misspellings
sacrid, saecred, hart, scared
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Sacred Heart Diet?
User Feedback
(Page 13 of 25, 481 total comments)Vicki
+Started this diet weighing 140 lbs, after the 7 days, and following the diet plan exactly have lost a total of 5 lbs, settling in at a happy 135lbs. I do admit I did minimal exercise on the first 5 days of the diet, and could/should have made more of an effort. The diet was easy to follow, different foods each day makes it a breeze. I will be trying this diet again with more exercise included... trying to lose those last 5lbs!!! Good luck everyone!!
posted Mar 5th, 2010 8:28 pmpearlone
-This diet is way too restrictive. And the way it is set up in terms of what foods you eat on certain days makes NO sense to me. I think this is a dangerous way to lose weight, regardless of the ones who say they lost 7# and up. In my opinion, *Diets* simply do not work. it is changing your eating habits to whole food, eliminating sugar, flour, bread & dairy, and incorporating walking everyday. This diet literally gave me a headache and made me crave carbs. That must say something.
posted Feb 5th, 2010 5:42 pmAshers
Just made the soup, I only made half of the ingredients since I didn't have a big enough bowl, Will make the other half when I eat all of the soup. The vegetables, especially the carrots, are taking a long time to soften and its been simmering for about an hour. Excited to start the diet and will keep you updated on progress! Never tried a diet like this before and wondering if it actually works, 96% success rate can't be wrong!
posted Feb 5th, 2010 1:39 ampearlone
I am going to do this for a week to see how I feel and to lose some weight which I NEED to do, and this sounds like a jump start to a new healthy way of eating. I have done the Candida Diet several times and lost weight, felt great, BUT....always went back to my wicked ways of eating the WRONG foods. With this soup, can you add different veggies? I make a really good minnestrone-type soup and add TONS of veggies, including zuchinni, parsnips, turnips & potatoes>which I know is a *No-No* on this diet. But what about zuchinni? Any thoughts will be appreciated.
posted Feb 2nd, 2010 12:43 amlan5029
+It is good, on day 5, already lost almost 9 pounds
posted Jan 28th, 2010 10:43 pmweightlossdiva
+AMAZING. I lost 20 pounds. I was about 50 pounds overweight with little exercise. I just walked 30 minutes a day and followed the diet exactly.
posted Jan 28th, 2010 6:23 pmmaggie123
I am a vegetarian (don't eat meat, fish and eggs) - what can i replace the beef on day 5 and 6 with?
posted Jan 26th, 2010 11:34 pmTodd
+It's my sixth day and think this diet is working. Despite what the critics say I see a vast improvement in my wifes idea about what healthy eating is and our refridgerator is now full of fruits and vegetables something that she rarely bought before. I suspect this may represent a major change in our eating habits for the better. I've been wanting to get back to how I ate when I was a youngster. I have to admit though that not having my normal creamer in my coffee is sorely missed.
posted Jan 26th, 2010 11:19 amSylvia
To ashley:
posted Jan 25th, 2010 11:06 pmWhat other diets have you tried? I am curious since I did this diet back in May of 2009. I lost 15lb in 3.5 weeks. Then the weight came back even though I eat healthy and exercise. I need to lose the weight again, but cant get myself to complete the whole week on the soup without cheating. Trying to find a way to do it without the soup. In the past, what worked for me was just cutting calories and not eating after 7. I am 27 and active. Any suggestions?
Pam in Indiana
+I'm back, on day 5 here but let me tell you about day 4, my schedule was off so I didnt eat as much as I should nor did I drink much water, I was dehydrated and dizzy so lesson learned, wont do that again! I weighed 237 (yippey!!) 8lb lighter. Now day 5, I'm on my second meat day weighing in at 237 still, finding that the meat is a bit heavy, because I dont eat this much beef, but my energy is back and feel great because I am accomplishing a goal that I set out to do this year. By the way my hubby is doing great also and it helps that he is such a great support. Talk again soon. Bye......
posted Jan 25th, 2010 10:22 pmashley
+I tried this diet in April 2009. I lost about ten pounds. I went from 168lbs to 158lbs. Since then, I have tried about five other diets that just dont have the same great results, but I have not gained any weight back. I plan to start the diet again Monday.
posted Jan 24th, 2010 4:50 pmTodd
+This is my 4th day of the diet and I can say I feel like I have much more energy and I'm way more alert mentally. I weighed in at 260-lbs when I started and my wife has hid the scales insisting we wait until the end to weigh ourselves. I'm in my 47th year and I knew my weight was an issue because bending over to tie my shoes was becoming harder and harder and my joints ached. I'll keep you posted.
posted Jan 24th, 2010 3:47 pmPam in Indiana
+Hello world I am back and guess what? I woke up this morning on the 3rd day and I'm down to 239 from 245 and this is the start of my 4th day.
posted Jan 23rd, 2010 1:55 pmI am still excited and I have great energy. I thought that the soup with banana's and milk would not satisfy me but to my surprise again I am just fine. Can't wait for my Beef day tomorrow though lol... Talk again in the tomorrow.
Pam in Indiana
+Hello everybody started day 3 and lost 1 more lb so far I HAVE LOST 4 lbs and still excited. I now
posted Jan 22nd, 2010 10:07 pmweigh 241, My appetite has decreased so I am forcing myself to eat quota. My energy is great but I know I'm pushing myself to fast in the exercising dept. I am happy and encouraged.
Pam in Indiana
+I am 47yrs old, and weighed 245 yesterday when I started the Sacred Heart Diet, now I love veggies of all kind but craved meat but I prevailed and weighed my self this morning I weighed 242, so I think I can wait for my meat
posted Jan 21st, 2010 5:37 pmdays lol. My husband is on it with me and he lost 3 lbs as well so we are both excited. I will keep you updated.
kelsey
+i did this diet for 3 days, and lost 7 pounds. i gave in the 3rd day and started eating chips so it was all over by then! im 5'10 165lbs and have muscle so im not fat by any means soif this worked for me it can work for many people. i am staring it up again this week!
posted Jan 19th, 2010 8:43 amCINDY
+I've lost 6 lbs by day 5 so I'm pretty pleased. I do plan on staying on a modified version of it after day 7 to keep up the healthier eating habits I've adapted to.
posted Jan 16th, 2010 11:29 amLS
+I thought that this diet was going to be incredibly difficult since I really love food! I am on day 4 and thought that I would be starving with only bananas, milk, and the soup... but I actually had to make myself eat to get the quota! I haven't been hungry because I can eat all of the fruits/vegetables with the soup that I want (depending on what is allowed per day). It has been hard watching my husband eat bread and meat, but I find that when I actually think about how I am feeling - that I am not truly hungry (just hungry out of habit). I really love this diet, but am not going to weigh myself until the very end! Thanks for all of the encouraging notes!
posted Jan 10th, 2010 10:10 pmmaggie
I am a vegetarian - I don't eat meat and fish. So, am wondering if I can substitute beef in the diet with something that is not meat of some kind? I would love to have some suggestions.
posted Jan 8th, 2010 5:02 pmJodi
-Today is day 4 of the Sacred Heart Diet. I'm beginning to think this diet is only effective if you have more than 20 pounds to lose! I have only lost 1 lb and haven't cheated once! I will stay on this through day 5 and then I'm moving onto a 3 day diet which allows you to eat more normally. I feel tired and spacey all the time.
posted Jan 7th, 2010 11:02 am