Tag Archives: zumba

Miss USA 2012 Stays Fit with Zumba and a Small Meal Diet

As millions watched on Sunday evening, the new Miss USA was officially crowned. Olivia Culpo of Rhode Island managed to beat out her 50 other competitors by stunning judges with her charm, enchanting looks and bubbly personality.

The new Miss USA is an Italian beauty who comes from a big family, and says she spent her summers at band camp where she played the cello for nearly 13 years.

Culpo’s deep love of music, that’s also shared by her parents, led her to perform at Symphony Hall in Boston and Carnegie Hall in New York City.

Culpo admitted that she wasn’t always the beauty queen type and that as a child she was a bit on the chubby side. Although she naturally blossomed after a growth spurt later in life, she credits her now-toned 5-foot-7 physique to much discipline and dedication to her diet and fitness regimen. (more…)

5 Dance Fitness Classes to Get You Swimsuit Ready

If you are looking for fun and different ways to get your body swimsuit ready as well as meet a great community of new friends , we’ve found some great options. We have our top five picks of the best dance classes that will have you moving to the groove and slimming down with friends in no time!

1. Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beat. It is the only Latin-inspired dance-fitness program that blends international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive and fun.

Since its inception in 2001, the Zumba program has rapidy become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

It’s also easy to feel part of a community when you continuously attend the classes, not to mention fun and exhilarating!

2. Turbo Kick

Turbo Kick classes, created by Chalene Johnson, is a fat-blasting, ab cardio workout that can have you burning up to 1,000 calories an hour! The class is a mix of kickboxing and simple dance moves set to fast paced dance music that is guaranteed to have you feeling the results. It’s a great way to feel energized and empowered and you’ll never leave a class feeling bored. (more…)

You’ll Now Find Zumba Under Z at Dictionary.com

Among the 300 new words added to Dictionary.com this month is Zumba, the Latin-inspired fitness program that has truly made a big impact the past few years.

If you walk into any gym across the country, you’re sure to see Zumba on their class schedules. The popular dance fitness classes are one of the most popular forms of exercise as of late.

The classes are so popular, the dictionary recognized the odd word as an official entry. Dictionary.com will not add words simply because they think people should use them, they take a different approach. New words are added when it is recognized that they are being used by a substantial portion of the population. By this standard, it’s obvious that Zumba was a must for the 2012 class of new words. (more…)

Pick the Perfect Pair of Shoes for Your Workout

Usually when people pick out a pair of shoes, they go for two things: the right size and a look that they like. While this may work for a sexy pair of heels or some casual sneaks to wear with jeans, when it comes to fitness shoes, they aren’t a fashion statement: they are a piece of fitness equipment.

Just like when you invest in equipment for your home gym, everyone’s needs are different. Someone who works out in a gym is going to need different shoes than someone who prefers to run trails in the sunshine, or someone who prefers a game of pick up basketball is going to have different needs than someone who taking a Zumba class.

There are a lot of different kinds of shoes you can choose to workout in, but choosing the right type can mean the difference between a comfortable, effective workout, or pain and overuse injuries.


What a Beginner Should Know About Zumba

Dana Walsh is a licensed Zumba instructor, who has been teaching Zumba for four years. She is also a certified group fitness instructor who shares her passion about living a healthy lifestyle through her blog FitCeleb.com.

Don’t be afraid to step into a Zumba class and step out of your comfort zone. Zumba is made to have fun while working up a sweat. Use these helpful tips to get you comfortable in a Zumba class.

Zumba is a fitness program that is made for everyone to have fun and burn some calories. Whether you’re a fitness enthusiast or just starting to get your feet wet in the workout scene, Zumba is a great combination of both fitness and basic dance moves based on latin rhythms ranging from salsa, merengue, cha cha, samba, to calypso, Bhangra, hip-hop and more!

Zumba is based on a specific formula that in simple terms uses about 3-4 moves a song. Again these moves will be a combination of both fitness and dance, but the moves are made to be repetitive and kept simple so that the participants can follow along at ease and not feel frustrated. However, I want to stress that every Zumba instructor has a different style of teaching. This means that some instructors may use more dance moves, or fitness moves, or tend to stick to a certain latin rhythm more than others. Therefore, I feel it’s important to sample the Zumba instructors in your area and find one that fits your preferred style.


Zumba Gold Keeps Older Adults Fit

Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your Free E-course “How to Burn Calories While you Sleep,” check out her website, OptimumBodySculpting.com.

Just because you’re an older adult, it doesn’t mean that you don’t like to party and have fun while you work out. Well thank goodness. I’m middle aged and headed to the “older adult” status (quicker than I may want to), but I love a good workout that really makes me feel great and really “worked.” That is just what Zumba Gold gives you; a great workout in a fun environment with people you can relate to.

You’ve probably seen the infomercials and signs at nearly every gym displaying that they now have Zumba classes. (more…)

Sweat It Out With Fitness DVDs

Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, she’s lost nearly 50 pounds through diet and exercise, some of it chronicled on her blog, Losing My Hind.

So I recently wrote about why you should consider adding a group fitness class into your exercise plan if you’re only using DVDs for your exercise. However, I don’t want to present workout videos as something to avoid – after all, it was thanks to those DVDs alone that I lost my first 20 pounds. Without that in-home solution, I may never have started on my journey to get fit and lose weight.

Recorded workouts are a great addition to any fitness regimen, and thanks to the wide variety of DVDs available today you can find one for any skill level. If you haven’t tried a workout DVD yet, here are a few reasons you might want to pick one up soon.

You’ll never find another instructor-led workout this cheap. Yes, there are plenty of workout DVD “systems” that require a first born child as down payment for their services, but the average fitness DVD costs $10-20. Since the plan is to use it more than once, you can almost guarantee you’ll pay less per session than you would for any group class you sign up for. Consider the costs of your gym membership if your gym provides free group classes. Also, many DVDs now contain more than one workout, giving you even more value for your money. If you’re worried you may not like the DVD, see if your local library has a copy to borrow or rent it from Netflix first to try it out.


Picking the Perfect Pair of Shoes for Zumba

Zumba Wear Gym Shoes on Amazon.com, $108.99

Zumba is taking over the world. It’s cheap, fun, easy and you don’t need much to join in on the Latin dance fitness craze except your body, whatever sense of rhythm you have, and the right shoes.

You don’t need those fancy high heels you may be picturing, however. Your regular gym shoes are just fine, but if you really want proper Zumba foot attire, there are a few things you should consider when picking out a new pair of kicks.

There are three basic elements to look at when purchasing any type of shoe: shock absorption, ankle support, and material and sole flexibility. Well, four, cause they have to look good, too, but that’s a given. These three elements become even more important when looking for shoes for a specific activity, which today is a kick-butt Zumba class.


Celebrities Who Love Zumba

Zumba, the Latin dance-inspired cardio class, is more popular than ever. Millions of Zumba DVDs have been sold and classes are filled with people having a blast while they work to burn calories.

Zumba is a great and fun way to work your core, arms and legs, and to burn hundreds of calories a session, all while having fun. It’s no wonder that this craze has also gotten popular in celebrity circles.

Jennifer Lopez

This Latin beauty has dancing in her blood, so it’s a perfectly logical fit that Jennifer Lopez would be drawn to the Latin rhythms of Zumba. Recently she was quoted as saying in an interview with Redbook magazine that “As women, we tend to give away a lot. We take care of a lot of people, and we can’t forget to take care of ourselves. If that means once a week you’re going to go off without the kids or without anybody… get a facial even if your sister thinks that’s selfish, or join a Zumba class, or take a painting class, or whatever, you’ve just got to do it.”


The ageless Material Girl has been linked to various fitness and spiritual movements. Another entertainer known for her dance moves, Zumba classes are offered at Madonna’s Hard Candy gyms. (more…)

Zumbatomic Teaches Kids All the Right Moves

Have you ever walked by a gym studio and seen a group of energetic people exuberantly dancing to exciting Latin music? What you saw was quite probably a Zumba class.

Zumba Fitness is a Latin-inspired dance-fitness program. It’s an addictive mix of red-hot international music  and contagious steps that in many ways mimics nightclub dancing.  In fact, Zumba was created by accident, when the founder, Alberto Perez, forgot his music for aerobics class and improvised with the Latin music he had on hand in his backpack.

Since its inception in 2001, the number of studios offering Zumba have grown rapidly to over 110,000 locations across more than 125 countries. Zumba is everywhere. In fact, I’ve taken Zumba on cruise ships, in martial arts studios and at resorts across the country and in Mexico!