How many calories in

Oat Flour, Whole Grain

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  • 257

160 calories

Oat Flour, Whole Grain

We recommend to try it with a whey protein shake to lose weight.

Best diets with Oat Flour, Whole

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 257
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 cup (40g)

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Oat Flour, Whole


Whole Grain Oats.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is bad in Oat Flour, Whole Grain?
We don't know anything bad about it. Oat Flour, Whole contains only good nutrients such as: saturated fat, sodium, sugars, added sugars, dietary fiber, cholesterol.

What is in this product?
Ingredients: Whole Grain Oats.

What good ingredients are in Oat Flour, Whole Grain?
Oat Flour, Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving size of Oat Flour, Whole Grain?
Serving of Oat Flour, Whole Grain is one / three cup (forty g).

Can I lose weight with this product?
Of course, it's possible if you eat no more than nine serving sizes per day.

How many sugar contains in one serving of Oat Flour, Whole Grain?
Oat Flour, Whole Grain doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Oat Flour, Whole Grain?
You can get 9% of your DV from one serving of Oat Flour, Whole Grain.


Oat Flour, Whole Grain is a good source of saturated fat, sugars, dietary fiber, cholesterol, sodium, added sugars. It has one hundred sixty calories (twenty five calories from fat), 7 g of protein, 26 grams of carbs and 3 g of fat. Warning: it has a twenty five calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Quinoa Flour, Whole Grain
Oat Flour, Whole Grain, Gluten Free
Baby Food,Organic Sweet Potatoes Step2 6 Months & Up


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