How many calories in

Roasted Sunflower Nuts

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200 calories

Roasted Sunflower Nuts

Combine one / four cup (33g) and a protein diet shake to burn fat.

Best diets with Roasted Sunflower Nuts

Calories from fat: 150 (23% DV)

Protein: 7g (15% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 185
  • - Calories: 200
  • - Calories from fat: 150 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup (33g)

Nutrition per serving DV
Protein 7g 15%
Calories 200 cal 12%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Roasted Sunflower Nuts


Sunflower nuts, vegetable oil (canola, sunflower, cottonseed and/or soybean oil).

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Roasted Sunflower Nuts?
Roasted Sunflower Nuts contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Roasted Sunflower Nuts?
We don't know anything bad about it.

What is one serving of Roasted Sunflower Nuts?
One serving size of Roasted Sunflower Nuts is 1/ four cup (33g).

Can I lose weight with Roasted Sunflower Nuts?
Yes, you can if you consume no more than seven serving sizes a day.

What’s Roasted Sunflower Nuts?
Ingredients: sunflower nuts, vegetable oil (canola, sunflower, cottonseed and/or soybean oil).

How many sugar contains in one serving of Roasted Sunflower Nuts?
1/4 cup (33g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted Sunflower Nuts?
You can get 12% of your DV from one serving of Roasted Sunflower Nuts.


Roasted Sunflower Nuts is a good source of sugars, sodium, cholesterol, added sugars, dietary fiber. Roasted Sunflower Nuts has 200 calories (one hundred fifty calories from fat), 7 grams of protein, eight g of carbs and 17 g of fat. Warning: it has a 150 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Sunflower Nuts
Peanuts, Roasted In-Shell
Sunflower Nuts, Roasted, No Salt


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