How many calories in

Sunflower Kernels

  • 0
  • 4.5
  • 157

250 calories

Sunflower Kernels

Try 1 pkg (forty two g) with a protein to lose weight.

Best diets with Sunflower Kernels

Calories from fat: 160 (24% DV)

Protein: 9g (19% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 157
  • - Calories: 250
  • - Calories from fat: 160 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 pkg (42g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 250 cal 15%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.075g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Sunflower Kernels


Sunflower kernels, sunflower oil, salt.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sunflower Kernels?
Sunflower Kernels ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

Can I lose weight with this product?
Of course, you can if you consume no more than 6 serving sizes a day.

What is one serving of Sunflower Kernels?
Serving of Sunflower Kernels is 1 pkg (forty two g).

What is inside Sunflower Kernels?
Ingredients list: sunflower kernels, sunflower oil, salt.

What's bad in Sunflower Kernels?
Nothing. Sunflower Kernels contains only good ingredients.

How many sugar contains in one serving of Sunflower Kernels?
1 pkg (42g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Kernels?
You can get 15% of your DV from one serving of Sunflower Kernels.


Sunflower Kernels is a good source of protein, cholesterol, sugars, sodium, dietary fiber, added sugars. Product has 250 calories (160 calories from fat), 9 grams of protein, fourteen g of carbs and eighteen g of fat. Warning: product has a 160 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Nuts, pine nuts, pinyon, dried
Pistachios, Dry Roasted
Raw Whole Cashews


Leave a Reply

Your email address will not be published.