Raw Whole Cashews
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 311
- - Calories: 160
- - Calories from fat: 110 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Raw Whole Cashews
F. A. Q.
What is bad in Raw Whole Cashews?
Nothing. Raw Whole Cashews contains only good ingredients.
Any good ingredients are in Raw Whole Cashews?
Raw Whole Cashews contains cholesterol, sodium, sugars, added sugars.
What is one serving ?
Serving of Raw Whole Cashews is one /4 cup.
Can I burn fat with Raw Whole Cashews?
Of course, you can if you consume no more than 9 serving sizes per day.
What is inside Raw Whole Cashews?
Ingredients list: cashews
How many sugar contains in one serving of Raw Whole Cashews?
1/4 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Raw Whole Cashews?
You can get 9% of your DV from one serving of Raw Whole Cashews.
Conclusion:
Raw Whole Cashews is a good source of added sugars, cholesterol, sodium, sugars.
It has 160 calories (110 calories from fat), 5 grams of protein, eight grams of carbs and twelve grams of fat. Warning: product has a 110 calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Almonds, Salted
♦ Nuts, pine nuts, pinyon, dried
♦ Nuts, acorns, raw
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