How many calories in

Pumpkin Seeds

  • 0
  • 4.5
  • 117

180 calories

Pumpkin Seeds

We recommend to try Pumpkin Seeds and the whey protein to burn belly fat.

Best diets with Pumpkin Seeds

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 117
  • - Calories: 180
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1.1 oz(s) - 31 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 180 cal 11%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Pumpkin Seeds


Organic Shelled Pumpkin Seeds.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
One serving size of Pumpkin Seeds is 1.1 oz(s) - thirty one g.

What is bad in Pumpkin Seeds?

What is inside this product?
Ingredients: Organic Shelled Pumpkin Seeds.

Any good ingredients are in Pumpkin Seeds?
Pumpkin Seeds contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I burn fat with Pumpkin Seeds?
Yes, you can if you eat no more than eight servings a day.

How many sugar contains in one serving of Pumpkin Seeds?
1.1 oz(s) - 31 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin Seeds?
You can get 11% of your DV from one serving of Pumpkin Seeds.


Pumpkin Seeds is a good source of iron, cholesterol, protein, sodium, dietary fiber, added sugars, sugars. Product has 180 calories (130 calories from fat), nine g of protein, four grams of carbohydrates and fourteen g of fat. Be careful: product has a one hundred thirty calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Nuts, chestnuts, european, roasted
Pumpkin Seeds, Organic
Unslated Pistachios


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