How many calories in

Swai Fillets

  • 0
  • 4
  • 462

100 calories

Swai Fillets

We recommend to try it and a protein diet shake to burn fat.

Best diets with Swai Fillets

Calories from fat: 20 (3% DV)

Protein: 21g (44% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 462
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 4 oz (113g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.03g 1%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Swai Fillets


Farm raised swai (pangasius hypophthalmus)

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Swai Fillets?
Swai Fillets contains saturated fat, cholesterol, sodium, sugars, added sugars, protein.

What's bad in Swai Fillets?
We don't know anything bad about it. Swai Fillets contains only good nutrients such as: sugars, sodium, saturated fat, added sugars, protein, cholesterol.

What’s Swai Fillets?
Ingredients: farm raised swai (pangasius hypophthalmus)

Can I lose weight with Swai Fillets?
Of course, it's possible if you consume no more than fifteen serving sizes.

What is one serving of Swai Fillets?
Serving of Swai Fillets is four oz (one hundred thirteen g).

How many sugar contains in one serving of Swai Fillets?
Swai Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Swai Fillets?
You can get 6% of your DV from one serving of Swai Fillets.


Swai Fillets is a good source of sodium, protein, sugars, saturated fat, cholesterol, added sugars. It has one hundred calories (twenty calories from fat), twenty one grams of protein, zero carbohydrates and two g of fat. Be careful — Swai Fillets has a 20 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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Fish, shad, american, cooked, dry heat


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