Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 259
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 Cup (225g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured Grade A non fat Milk. Contains Active Yogurt Cultures
F. A. Q.
What is in this product?
Yogurt, Non-fat, Plain contains: Cultured Grade A non fat Milk. Contains Active Yogurt Cultures
What is bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good nutrients.
Can I burn fat with this product?
Of course, it's possible if you consume no more than twelve serving sizes.
What is one serving of Yogurt, Non-fat, Plain?
One serving size of Yogurt, Non-fat, Plain is one Cup (225g).
Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 Cup (225g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of saturated fat, calcium, cholesterol, sodium, added sugars, protein.
Product has 120 calories, 22 grams of protein, 9 grams of carbs and zero fat. It has calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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