Yogurt, Nonfat
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 290
- - Calories: 140
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (245g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.113g |
5% |
|
Cholesterol
(good)
|
0.011g |
4% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
|
0.00018g |
1% |
|
Calcium
(good)
|
0.27g |
27% |
Top 10 diets with Yogurt, Nonfat
Ingredients
Cultured pasteurized grade a milk and nonfat milk.
F. A. Q.
What is one serving size?
Serving size of Yogurt, Nonfat is one cup (two hundreds forty five g).
What's bad in Yogurt, Nonfat?
We don't know anything bad about it.
Any good ingredients are in Yogurt, Nonfat?
Yogurt, Nonfat contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
Can I burn fat with Yogurt, Nonfat?
Yes, you can if you consume no more than ten servings per day.
What’s Yogurt, Nonfat?
Ingredients list: cultured pasteurized grade a milk and nonfat milk.
How many sugar contains in one serving of Yogurt, Nonfat?
1 cup (245g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Nonfat?
You can get 8% of your DV from one serving of Yogurt, Nonfat.
Conclusion:
Yogurt, Nonfat is a good source of sodium, calcium, added sugars, protein, cholesterol, saturated fat.
Product has 140 calories, twenty three g of protein, twelve grams of carbohydrates and 0 grams of fat. It has NO calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, Non-fat, Plain
♦ Greek Yogurt, Non-fat, Plain
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