How many calories in

White Oats

  • 0
  • 4.5
  • 554

356 calories

White Oats

Combine 3.5 oz(s) - one hundred g with a protein to lose weight faster.

Best diets with White Oats

Calories from fat: 0 (0% DV)

Protein: 11g (23% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 554
  • - Calories: 356
  • - Calories from fat: 0 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 3.5 oz(s) - 100 g

Nutrition per serving DV
Protein (good) 11g 23%
Calories 356 cal 21%
Calories from Fat 0 cal 0%
Total Fat 8g 13%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 60g 26%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with White Oats


Quaker white oats.

Ways to burn 356 calories:

  • 107 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: quaker white oats.

Can I burn fat with this product?
Of course, you can if you consume no more than four serving sizes per day.

What is one serving of White Oats?
One serving of White Oats is 3.5 oz(s) - 100 g.

What's bad in White Oats?
Nothing. White Oats contains only good nutrients such as: added sugars, sugars, dietary fiber, protein, sodium, saturated fat, cholesterol.

What good ingredients are in White Oats?
White Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

How many sugar contains in one serving of White Oats?
White Oats doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of White Oats?
You can get 21% of your DV from one serving of White Oats.


White Oats is a good source of dietary fiber, sugars, protein, added sugars, cholesterol, sodium, saturated fat. Product has three hundreds fifty six calories, eleven grams of protein, 60 g of carbs and 8 grams of fat. It has zero calories from fat. If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Unsweetened Instant Oatmeal
Gluten Free Instant Oatmeal
Orgnaic Original Instant Oatmeal Good Source Of Fiber


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