How many calories in


  • 0
  • 4.5
  • 158

150 calories


We recommend to try 1.4 oz(s) - 41 g and the meal replacement shake to burn fat faster.

Best diets with Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 158
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.4 oz(s) - 41 g

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Oats


100% Natural Whole Grain Quaker Quality Rolled Oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Oats?
Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Oats?
Nothing. Oats contains only good nutrients.

What is 1 serving of Oats?
Serving of Oats is 1.4 oz(s) - 41 g.

Can I lose weight with Oats?
Of course, it's possible if you eat no more than ten serving sizes.

What is inside this product?
Oats contains: 100% Natural Whole Grain Quaker Quality Rolled Oats.

How many sugar contains in one serving of Oats?
1.4 oz(s) - 41 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Oats?
You can get 9% of your DV from one serving of Oats.


Oats is a good source of cholesterol, sugars, added sugars, dietary fiber, sodium, saturated fat. Oats has one hundred fifty calories (25 calories from fat), five grams of protein, twenty seven g of carbohydrates and three g of fat. Be careful: it has a twenty five calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Steel Cut Oats, Hearty 100% Natural Whole Grain Oats
Rolled Oats, Extra Thick
Old Fashioned Oats


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