The Whole 30 Diet Review (UPDATED 2019): Don't Buy Before You Read This!
What is it?
The Whole 30 Diet is a weight loss diet that recommends eating whole foods and avoiding certain foods for 30 days. There are also specific recommendations on what not to do, such as not stepping on a scale.
This month long program also claims it can help provide health and emotional benefits. It was created by a husband and wife dup who specialize in sports nutrition, physical therapy, and anatomy. The main benefit is a reset metabolism to further improve weight loss results. Our review experts have found that the most effective diet is the 18Shake Diet. It’s made up of natural ingredients within a fat burning diet pill and a meal replacement for hours of appetite suppression. Discover more information about the 18Shake Diet by clicking on the link provided here.
The Whole 30 Diet Ingredients and Side Effects
While on this 30 day diet one has to make sure to avoid the following:
- Sugar: This includes artificial sweeteners and honey, maple syrup, Splenda, Equal, stevia, xylitol, agave nectar, coconut sugar, and any other kinds of sweeteners. Natural unprocessed fruit juice can be used as a sweetener.
- Alcohol and tobacco: Even if it’s in small amounts or added to cooking.
- Avoiding legumes and grains: Some of this includes barley, oats, corn, wheat, rye, rice, bulgur, millet, amaranth, buckwheat, sprouted grains and even gluten free grains. Also, no beans of any kind, lentils, peanuts, chickpeas, peas, but butters, soy, edamame, soy sauce, miso, tofu, tempeh, or anything with soy lecithin in it.
The only allowed legumes are sugar snap peas, snow peas, and green beans.
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- No dairy: This means no cream, soft or hard cheese, yogurt, kefir, sour cream, or any sheep’s or goat milk products. The only exception is ghee or clarified butter.
- No baked goods, treats, or junk foods: You also cannot recreate dishes you like using wholesome ingredients. This is to prevent one from craving foods which are unhealthy.
There’s also the important rule of making sure not to measure your body, or stepping on a scale. You can measure your progress before starting and after, but not during. This is to enjoy the benefits given and to prevent the up and down changes of weight from discouraging users.
There is no requirement to measure out foods, count calories, or having to eat only organic foods. The main thing is to avoid certain foods and not have any cheat days.
It can be very difficult to make such a drastic change to one’s diet. Many wholesome foods such as whole grains are banned, which are a staple food for many. The official website also adds:
“You must commit to the full program, exactly as written”
“It’s only 30 days”
While this is true, for people who have never banned this many foods it can cause issues. From suddenly not eating whole foods such as legumes, grains, dairy, alcohol, sugar, or even foods made with wholesome ingredients meant to mimic other foods, this may cause:
- Low energy, headaches and ill feelings.
- Digestive issues, mood swings, and withdrawal effects.
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The Whole 30 Diet Quality of Ingredients
There are healthy foods offered by this diet, but it may prove too extreme for some. Many strict limitations are made and they don’t allow for substitutes. This diet may cause ill effects especially since you can’t even eat foods similar to your favorite dishes.
For example, you’re not allowed to make recipes using wholesome allowed ingredients that mimic the taste of a particular dish.
The official website also states:
“It is not hard… Beating cancer is hard… You’ve done harder things than this”
While this seems like motivational support, it’s still not enough to ensure one is able to live up to this diets high standards.
There’s also no need for calorie counting, which makes it possible for one to overeat if one is not careful. This makes it this a poor diet considering the lack of support and need for extreme changes. Provided in this link is a list featuring the top ranked weight loss diets.
The Price and Quality of The Whole 30 Diet
The price depends on the kinds of foods one choses. There are budgeting and grocery shopping tips provided to ensure one can eat while on a budget.
As mentioned before however, there is a need for many drastic changes which can be difficult to maintain. Some might have to quit and cheat, though this diet is uncompromising and maintains one should follow it fully.
There’s also no need for calorie counting which can make it easy for one to gain weight even off wholesome foods.
Business of The Whole 30 Diet
The company is known as Whole9 Life, LLC and their contact information is:
There are also cookbooks and other books available for further information on the diet.
The official website offers the basic information on this diet. In describing this diet, Live Science.com has added:
“experts don’t agree on whether this new diet fad is healthy, and some say it is too extreme”
For example, they add:
“little research supports the restriction of foods such as legumes and yogurt”
“could end up with nutritional deficiencies”
This is because there’s a lack of information on what one should substitute for all the foods not allowed. This can make it difficult to follow this diet without experiencing issues. Click on the link here to see a list of the top ranked weight loss diets.
Customer Opinions of The Whole 30 Diet
Provided are some reviews found from online users:
“my energy levels actually went down especially as time went on”
“essentially advocated a yo-yo diet for life, which makes this a fad diet”
“made it hard not to stay obsessive about my food choices and what I should be eating”
“It is far too limping and does not allow for any freedom of foods”
Many issues were listed by users. People found it difficult to follow this diet for the full 30 day period. Some also added how the books were even worse, as the recipes are not well outlined, and the recommendations made are often too restrictive.
There were also repeat issues from people who felt there’s no science to back up the need to ban all the banned foods. Click on the link provided to see a list of the top rated diets for weight loss.
Conclusion – Does The Whole 30 Diet Work?
This diet does ban many unhealthy foods, but it also makes general claims against eating wholesome foods. This can make it difficult to follow, and many users have complained of it being too restrictive. This makes this potentially harmful, as healthy foods are banned which can lead to nutritional deficiencies.
Our review experts have found that the most effective weight loss solution is the 18Shake Diet. It’s made up of a fat burning diet pill free of stimulants, and an appetite suppressing meal replacement shake. Users have left positive reviews and expressed praise over its potent weight loss effects.
There are also only wholesome ingredients without any binders, colors, preservatives, stimulants, or any artificial additives. For more information about the 18Shake Diet, click on the link here.