The Fresh Diet Review (UPDATED 2019): Don't Buy Before You Read This!

Expert rating: stars-icon     By Richard (Senior Reviewer) November 10, 2018       Advertising Disclosure

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 What is it?

The Fresh Diet is a meal delivery system said to help people lose weight. 3 meals a day and 2 snacks are provided which are low in calories and freshly made.

These portion controlled foods are also never freeze dried or frozen. Different plans are offered depending on how customized you’d like your foods. They also adjust calories depending on whether it’s meals for a woman or man. Our review experts have analyzed countless weight loss diets, and they’ve found that the 18Shake Diet is the most effective.  It provides a fat burning diet pill and an appetite suppressing meal replacement. To learn more about the 18Shake Diet, click on the link here.

Do You Know the Best Diets of 2019?

The Fresh Diet Ingredients and Side Effects

There is no mention of the exact ingredients added. They do mention that they accommodate those with allergens, but that this is not guaranteed and cross contamination might happen.

The range of calories depends on sex and varies from the following:

  • Women: 1,200 to 1,400 calories per day.
  • Men: 1,600 to 1,800 calories a day.

They claim that with this caloric range 1 to 2 pounds of weight loss can be achieved. It’s known however that the average amount of calories is often 2,000 a day for women, and 2,500 per men.

This can change depending on activity level, height, and specific requirements. This means that at the minimum of 1,200 calories, women would receive around 800 calories less than what’s normal, and men would receive upwards of 900 calories less.

This can be difficult to sustain and it might promote side effects such as:

  • Bone, muscle, and tissue loss.
  • Mood swings, irritability, and depression.
  • Fatigue, extreme hunger, and headaches.

Furthermore, there’s no information provided on what exactly is added to make these foods. This makes it impossible to determine the overall quality. To see a list of the top ranked weight loss diets, click on the link provided.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake ffor better results.

The Fresh Diet Quality of Ingredients

Without the exact nutrition facts information it’s impossible to determine the quality. There is information about the calories which is extremely low, and this may not be enough to satisfy most people.

An extreme caloric deprivation can often lead to hunger pains and inevitable weight gain in the future.

There is allowed customization and meal prepping in advance can help with weight loss, but as you’ll see in the “Customer Opinions of The Fresh Diet”, there were many complaints about the overall quality. To learn about which weight loss diets were featured in the best of list, click this link.

You still have to have discipline on this diet and make sure to avoid caloric drinks, additional foods, or adding things which can add calories. These prepackaged meals can be used to benefit weight loss, but only when it provides enough protein and fiber to suppress appetite.

Due to a lack of information as to the total nutrients, it’s impossible to determine if it will help suppress appetite. There’s also the issue with it being extremely low in calories. Meals that have limited calories so much are often lacking in enough nutrients to provide the body with what it needs to sustain itself.

This can be difficult to uphold as a long term diet and it may promote extreme hunger and other related side effects.

The Price and Quality of The Fresh Diet

Pricing depends on the specific plan chosen:

  • 31 Day: $99.99 per day for the premium, and $39.99 for the custom plan.
  • 14 Day: No information provided.
  • 10 Day: No information provided.
  • 7 Day: $249 per week for the premium, and $349 for the custom plan.

The premium plan allows 7 choices per meal and 10 ingredients you can avoid. The customized version provides 14 options for side dishes and meals, and 50 ingredients you can avoid.

Hidden in their terms and conditions they mention that all plans are automatically renewed. This means that after the course of each plan if one does not call to cancel a minimum of 5 days before the finish date, they are automatically billed for another period.

This type of salesmanship is often practiced by businesses looking to sneak additional sales which are technically binding and enforced by law.

Due to the high cost, lack of information about the ingredients, and the extreme calorie loss, it’s not a very high quality diet. For a list of the top ranked weight loss diets, click on the link here.

Business of The Fresh Diet

The company also goes by the name of The Fresh Diet, their contact information is:

Phone Number: (866) 373-7450

Address: 11900 Biscayne Blvd

North Miami, Florida 33181


They do offer a cancellation period which must be within 3 days of the first delivery. After the first 3 days there is no refund allowed.

The business currently has a total of 21 complaints on their Better Business Bureau page. A warning is also mentioned which says:

“this company is no longer in business. If you have an unresolved dispute… you may wish to seek legal advice”

Strangely enough their website is still operational.  Featured below are select complaints:

“told I was to receive a refund. Called no less than times and left 3 voicemails”

“they still owe me money for meals they failed to deliver”

“I gave them notice but they have failed to respond to me”

Many of these complaints have to do with the lack of communication and of a refund. People have often tried to contact the company and they’ve left messages, only to be ignored.

This is particularly troubling since the company seems to no longer exist in their original location. It’s unknown what this means for those who are already in business with the owners of The Fresh Diet. For a comprehensive list of the top ranked weight loss diets, click on the link cited here.

Customer Opinions of The Fresh Diet

Here are some reviews from online users:

“food was either hit or miss”

“made them a list of foods I couldn’t eat but they kept sending me soy”

“found pieces of plastic in their food”

“food lacks flavor and they arrive at very unpredictable times”

The majority of opinions were of unsatisfied customers who disliked everything about The Fresh Diet.

There were constant complaints from people who didn’t like the food options, found the delivery times inconvenient, and who often had to call the company due to allergy concerns.

While the company does claim to assist in providing support for lactose, gluten, and soy intolerant people, they would still deliver foods with these kinds of additives. Discover which weight loss diets were rated as the best overall by clicking this link.

How Does The Fresh Diet Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • The Fresh Diet
  • 51 /100
Conclusion – Does The Fresh Diet Work?

The Fresh Diet claims to be a great solution for weight loss as its portion controlled, low in calories, and made to be delicious and easy to heat up and serve. Many customers have disagreed and there’s a high amount of serious allegations from people claiming to have been scammed out of money. The company still operates a website but their main offices appear to be closed, and people have left negative reviews complain about a lack of a refund.

Our review experts have analyzed many weight loss diets, and they’ve discovered that the 18Shake Diet is the most effective. It combines an appetite suppressing meal replacement shake and a fat burning diet pill. Customers have left glowing reviews and showcased their weight loss in testimonials and before and after photos.

Each ingredient is natural and free of stimulants, preservatives, colors, binders, artificial additives, or any cheap filler. They also manufacture their ingredients in a GMP certified facility to ensure routine quality and inspections. Learn more about the 18Shake Diet by visiting the link here.

3 Responses to The Fresh Diet Review

  1. Carmon Q. says:

    I have been using Diets in for forty nine days also swimming at school, eating low calorie dinner,working out every day at home, doing Kundalini. I gaining and gained 12 in fifteen weeks in accordance with to doctors professional. I use to weigh 127 lb and now i am 151lbs!

  2. Derek says:

    My friend had a horrible reaction through experiencing upset stomach and problems with the customer support.

  3. Graig says:

    My friend Norris don’t use it, my doctor loves it.

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