Beachbody 21-Day Fix Review (UPDATED 2019): Don't Buy Before You Read This!
What is it?
Beachbody 21-Day Fix is a nutrition plan and workout routine made to help people lose 15 pounds in 21 days. Each workout is 30 minutes and there’s portion controlled eating habits suggested.
Yoga, pilates, cardiovascular exercises, cardiovascular with weights, and other workouts are emphasized. Different colored containers offer set portions for storing meals and controlling calories. Our review experts have analyzed many weight loss diets and they’ve concluded the best is the 18Shake Diet. Customers have rated it highly rated for its ease in providing weight loss results. Follow the link provided to learn more about the 18Shake Diet.
Beachbody 21-Day Fix Ingredients and Side Effects
7 different colored containers are offered to help determine the total amount of each food. This makes it easier to diet as one has a combination of healthy foods that are ready to eat.
The different containers are different colors for things like seeds and dressings, healthy fats, carbohydrates, protein, vegetables, and fruits.
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Exercise also plays a major role as 6 different 30 minute work outs are provided:
- Total Body Cardio Fix: Heart rate is kept elevated and metabolism is intended to work at a high rate after finishing.
- Upper Fix: Resistance training which is meant to help shape the abs, back, chest, shoulders, and arms.
- Lower Fix: For firming and toning the lower body.
- Pilates Fix: Used to firm the hips and thighs as well as strengthen core and stretch muscles.
- Cardio Fix: Specific cardiovascular exercises used to keep the body working at a high rate.
- Yoga Fix: Stretching exercises to help improve balance, flexibility, and provide strength.
There’ also online motivation and support from the company’s weight loss experts, a 3 day fix weight loss plan, and 4 rounds of a 30 minute workout DVD.
Its unknown what kinds of foods are recommended while on the portion controlled eating plan. Without the recommended foods it’s impossible to determine what kind of benefit it may have. Also, it’s impossible to judge the overall quality.
A giant food list is provided once you make a purchase, but there’s no indication of what might be on it. Discover which weight loss diets were rated as the best by following the link cited here.
Beachbody 21-Day Fix Quality of Ingredients
There is no information as to the kinds of foods you’ll be eating, but judging from user reviews it’s likely all whole foods. The color coordinated containers also makes it easier to know beforehand what you’ll be eating.
Exercise also plays a major role, as you’ll have to exercise for 30 minute sessions each day.
The plan is fairly simple for the Beachbody 31-Day Fix:
- Exercise with frequency and intensity, introducing many kinds of workouts to confuse the body and create a more toned physique.
- Reducing calories by controlling portions and eating wholesome home cooked meals.
- Receive online support and advice on how to use this plan properly.
This is all fairly standard practice for the majority of weight loss solutions. A lot of effort is required, but unfortunately there’s no proof that one will lose the claimed 10 pounds in 21 days. This may not affect everyone the same and these results are not guaranteed but instead suggested as a possibility. Click the link for a list of the highest rated weight loss diets.
The Price and Quality of Beachbody 21-Day Fix
3 payments a month are required at $19.95 with $12.95 worth of shipping and handling. A lot of dedication is needed to control calories and exercise with frequency.
The issue with this plan is that this is simple advice, but it takes discipline and hard effort. Losing weight by reducing calories and exercising heavily is already a commonly known weight loss technique.
There’s nothing unique in this that can help support weight loss differently than what’s already common sense. The only difference is that specific exercises are offered, and that you’re meant to schedule out your foods in advance to make it easier to diet.
Business of Beachbody 21-Day Fix
The company is known as a Beachbody, LLC and their contact information is:
Phone Number: (310) 883-9000
Address: 3301 Exposition Blvd Fl 3
Santa Monica, California 90404
They have a total of 831 negative reviews on their Better Business Bureau page. Here are some quotes from those who left business quotes:
“they’ll charge you without asking for permission before”
“I had to ask them twice to stop sending me products without first asking”
“Really bad customer service and they make their auto-shipment difficult to cancel”
“Had to call them 3 times in order to cancel their membership services”
There are many negative reviews from users who felt that the customer service was lacking, and that it was impossible to escape auto-shipment. Even with repeat calls and emails several people had a difficult time cancelling their plans.
The company makes many other fitness programs. This diet was created by Autumn Calabrese, a celebrity fitness trainer. She also provides free fitness and dieting advice on her official website. The link here provides a list of the best weight loss diets.
Customer Opinions of Beachbody 21-Day Fix
Here are some reviews from online users:
“this program did not deliver for me. The die and exercise failed to give me the results I was looking for”
“If you read other reviews you’ll see a lot of issues with the defected DVD’s”
“DVD’s don’t work they skip, freeze, and sometimes fail to play at all”
“You’d have to spend an hour each day to measure, wash, and re-measure all your snacks and foods”
Many found this plan difficult to use and requiring lot of attention. There were repeat issues from users who failed to notice any weight loss benefits.
Hundreds of users also had issues with the workout DVD’s. There were repeat problems due to the DVD’s not working and at times freezing up or skipping chapters.
Another major concern was due to the lack of ease in scheduling all meals in advanced. This required a lot of dedication according to users. For a list featuring the best weight loss solutions, click on the link provided here.
Conclusion – Does Beachbody 21-Day Fix Work?
This plan requires strict observance of portions and strenuous exercise. Whether or not one will be able to lose any weight depends on how much effort one puts into it. Some users failed to lose any weight, and many had issues with the DVD’s not working. The plan is a general weight loss solution as it requires exercise and reducing calories.
Our review experts have found that the best overall weight loss solution is the 18Shake Diet. It offers a fat burning diet pill and an appetite suppressing meal replacement shake. Both have only natural ingredients without stimulants, colors, preservatives, fillers, binders, or any artificial additives.
Customers have mentioned it’s an effective weight loss solution that helps provide weight loss support. The manufacturers also make it in a GMP certified, FDA approved facility to ensure routine quality. Discover more about the 18Shake Diet by clicking on the link here.