Shape Magazine Raves About Wave Fitness by The FIRM

wave fitnessA few days ago, I was flipping through the current issue of Shape magazine, which features actress Jennifer Love Hewitt on the cover, and I noticed a rather cool-looking piece of at-home workout equipment. It was this surf-board meets step-board workout device created by The FIRM, a best-selling, at-home workout program that uses a cardio-plus-body-sculpting fitness hybrid, known as Synergy Training.

Over the years, The FIRM has created a line of best-selling workout videos that are designed to tone, strengthen and burn calories using the company’s  trademarked Synergy Training system. Their latest project is the Wave, which was the device that caught my eye as I was thumbing my way through the magazine.

The Wave Speed Slimming System is like having your own personal gym in your home that combines the elements of cardio and strength-training into its outlined workout plan. The device, which looks like a small bridge in one position and a mini seesaw when turned over, is used to tone abs, rev up metabolism, boost the butt, strengthen thighs and firm the core.

The entire Wave Speed Slimming System, which can be purchased online for about $60, includes the Wave device, an exercise mat, four workout DVDs, a weight loss guide book, a wall chart with 100 different Wave moves, and a 30-day access pass to The FIRM online club with online coaching, daily motivational tips, meal plans and more.

If you are hungry for additional information, here is’s complete review of The Wave Fitness.

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