I recently spoke with Heather Toone about her new health program Power of ONE. Heather’s Power of ONE program is an interactive, online group coaching class that will help you eat better, lose weight and improve your relationships. Heather’s new program takes on a holistic approach to health and will help you see results with weight loss while also helping you make lifelong changes one day at a time.
The premise behind the Power of ONE is for you to take one small action towards positive changes. You make these small changes daily and they build upon each other. “My goal is to empower participants to create, with intention, the life they want,” Heather said. “So the daily effort may be something as little as waking up in the morning and listening to a positive affirmation, or something bigger – like trying a new food or recipe, or participating in a new exercise.”
The program is 100 days in length, is very personal in nature and includes the following:
- 7 Supercharged Group Coaching Webinars
- Monthly “ONE” Q & A Call
- Online Group Forum
- Your Own Personal Support Group
- Recipes, downloads and cooking demonstrations delivered online
- Ongoing membership and support in the online group forum
The cost of Power of ONE is based on what you can afford to pay. Heather rearranged the pricing structure so that anyone who thinks the program will help them can afford to participate. “If this program resonates with you and you are ready to commit to change, then pay what you can,” Heather said. When enrolling in the program, you simply make a donation to get started.
When it comes to eating, the Power of ONE program doesn’t take a one size fits all approach. Heather, who has lost 40 pounds on the program herself, believes “not everyone can eat the exact same things and thrive – our bodies and nutritional needs are as unique as our thumbprints!” This program is not about crash dieting. Instead, the focus will be on eating whole, nourishing and healing foods that taste delicious and are easy to prepare. There is also an emphasis in the program on eliminating sugar from your diet. Along with nutrition, there is a push for healthy exercise and movement, without you having to meet a specific exercise quota.
This program has been a tremendous help to Heather in her own life by helping her overcome her alcohol and sugar addictions, lose 40 pounds and learn how to eat to nourish and heal her body. Now, she wants to help others reach their goals. Heather knows the program may not be for everyone, but wants it to help as many people as she can.