The flat bench can be used for several exercises and utilized for a total body work-out. A flat bench can be incorporated into any free weight, cable, olympic lift, or band/tubing routine. I use the flat bench every day and recommend the use of it as well. I have put together a few exercises that involve just the flat bench, but you can surely build on or add to the exercises shown below. Again, I recommend doing two or three sets of fifteen to twenty repetitions.
Top 5 Flat Bench Exercises
Check out Matt’s other Top 5 Exercise recommendations.