The popular reality TV series “Jersey Shore” on MTV has become quite the phenomenon. Eight housemates are followed by camera crews as they hit the beach, gym, and clubs. The first season took place in New Jersey. The new season, which premieres July 29, takes place in Miami, Florida. The boys of “Jersey Shore” love to work out and the following list of exercises are what consumes their beach workouts.
Walk the Boardwalk Workout
- Guido Tip Toe – Walk on your toes to isolate the calves (two minutes)
- Seeking Squats – Squat and stand at a lean (alternate sides: left and right) to seek out hotties (three sets of 25 reps)
- Hottie with a Body Lunges – Forward alternating lunges (three sets of 20 reps)
- False Alarm Lunges – Reverse alternating lunges to get away from the “ugly chicks” (three sets of 20 reps)
Core on the Shore
- Side Flirt Plank – Side plank while flirting with chick next to you (three sets of 30 seconds each side)
- Back Tan Plank – Plank while tanning your backside (three sets of one minute)
- Supertans – Supermans with both arms and legs raised then relaxed back to ground (three sets of 20 reps)
- Mean Lean – Kneel on knees and lean back with an isometric hold (three sets of 30 seconds)
“Guido” Upper-body:
- Hair Gel Curl – Dumbbell biceps curl with arms extended out parallel to the ground. Curl dumbbells at the same time towards the hair pretending to put gel in hair (three sets of 20 reps)
- Gel Spike Press – Dumbbell shoulder press with neutral grip while spiking the hair (three sets of 20 reps)
- Blow-Dryer Raise – Dumbbell side raises with bent elbows to blow-dry the hair (three sets of 20 reps)
- Picture Pose Flex – Random picture flex poses (20 flexing poses without stopping)
GTA (Great Tan Abs)
- Guido Towel Twist – Grab towel with both hands while standing and twist in both directions to isolate the obliques (three sets of 20 reps)
- Jacked Cross Crunch – Stand in a “jacked” manner while bringing knee to chest and opposite elbow to knee (three sets of 20 each side)
- Check-Ups – Regular sit-ups while checking for hotties (three sets of 20 reps)
- Bronze God Lifts – Reverse Supermans with an isometric hold (arms and legs should be held in air) (three sets of 30 seconds)
via ExerciseTV
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