Who out there feel like their butts get a little bigger by the time they leave the office each evening? With tinkering away on your computer all day long and an office kitchen full of cookies and donuts, it’s no wonder staying in shape is tough to do when you work in front of a computer all day long.
That is why I love this new creation by “The Biggest Loser” trainer, Bob Harper. He paired up with MSN to create a website that is devoted to helping all of us stay in shape as we work. We’re not talking about getting up at the crack of dawn to go to the gym before our 9 a.m. meeting, but rather simple and effective exercises we can do from our computer chairs or in our offices in under five minutes!
5 Minute Office Workout has 22 webisodes, Bob drops in on various offices around the country and talks to them about their exercise goals and their eating habits. From gently berating workers who keep stashes of chocolate in their desk drawer to encouraging fast-food lovers to opt for the healthier versions of typical fast-food fare, like tossing out the bun on their burger, Bob does a great job at inspiring and informing you. His message is realistic, motivating and best of all, quick! Check it out – Bob Harper’s 5 Minute Office Workout.
hi bob my name is leon from london i use to way 190 pounds before i got kids i now way 259 pounds i seen your show biggest looser and it has inspyried my to get back how i use to be my goal is to get back to 195 pounds and also tone up to get cut i may be asking to much but it would be mazing if you can build a program for me my gym i attend to is golds gym the have some advrese aquitment in my gym please can you email me back