The Biggest Loser Meal Plan — Still Slowly Losing!

It’s been a few weeks since I’ve blogged about The Biggest Loser Meal plan — but I do have great excuses! Okay, I won’t bore you with my sad tales, except to say that I’ve more or less stayed with the plan since I last wrote. If we’re at home, we eat The Biggest Loser Meal Plan foods, if eating out I stick to small, sensible meals. I’m down another 2.5 lbs, so that makes six pounds in about a month. Less than I thought I would lose, but still six pounds lighter than I was in April.

The meals rotate on a four week schedule, so we’ve had a taste of everything. Some weeks were better than others, with all weeks very heavy on chicken. Out of ten lunch/dinners 5 – 6 were chicken.

Cooking the Meals
How hard can it be? Boil for 9- 12 minutes is the recommended method, but microwaving is also given as an option. Unfortunately, some of the foods can be a bit tricky to get just right. I’ve yet to have a good turkey dinner, the meat always turns out tough or dry. Surprisingly, cooking a steak in a plastic bag was delicious. My best results were cooking the meat portion of the meal in the microwave for 4 to 5 minutes, then separately cooking the vegetables for approximately 3 minutes, a bit of trial and error.

Winners and Losers
The majority of the meals continued to be both tasty and filling, but there were some real winners and a few clear losers. The past two weeks shaped up like this:


  • Apple Berry Nut Muffin (80 calories) — The muffins looked like small, hard rocks, but were delicious.
  • Omelet w/Veggie Sausage Patties (260 calories)
  • Blackened Chicken Breast (265 calories)
  • Sirloin Steak in a Sweet Paprika Sauce (406 calories)
  • Lasagna Rollatini (390 calories)
  • Chicken Marsala (420 calories)


  • Strawberry Danish (110 calories) — It was like eating air!
  • Turkey (310 calories) — Several different turkey meals, didn’t like any of them.
  • Tequila Shrimp (450 calories) — Winner of the Worst Meal Award!

Customer Service
The delivery problems were never resolved and apparently delivery dates cannot be changed even if you whine and beg. The food continued to arrive on Saturdays and since there will be times during the next month that I might not be around on the weekend, as per my last blog, I’ve canceled the plan. There are about ten days of meals in the freezer and after those are finished, a decision will be made on whether I’ll start the plan up again.

Bottom Line
The foods are delicious, much better than I thought a diet meal plan would taste. Sure there were a few losers, but only a few.

The plan seems to be geared towards the person who already “knows” about dieting. There is certainly no hand-holding — a good thing as far as I’m concerned. But I what I would like to see are suggestions on additional snacks/beverages that complement the plan. Orange juice in the morning? Fruit as a mid-morning snack? A green salad with dinner? Several sheets of instructions, descriptions and menus are included with delivery, one sheet with snack/meal suggestions would be a welcome addition.

Stay tuned for the next report after five weeks on The Biggest Loser Meal Plan.

4 Responses to The Biggest Loser Meal Plan — Still Slowly Losing!

  1. Brandi says:

    Nice work on the six pounds Barb!! Such great detail, thanks for sharing all of this.

  2. JimmyC says:

    Great work BARB!!!

  3. Suki says:

    Slowly losing is a healthy trend to go. slow is no problem,as long as it is keep going and still in healthy and energy way.

    thanks for sharing.

    Suki Tan

  4. ninie says:

    is lean cruisine an exceptional option with a bag og vegies for one meal a day?

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