Tune in this Friday, April 1st to the Dr. Oz show for a run-down on omega fatty acids. Not all fatty acids are created equal–while some can be great for your health others may have a negative impact. Learn this difference with help from Dr. Oz, plus the truth about supplements.
Omega fatty acids can be found in a variety of foods, including flaxseed, salmon, nuts and even some fruits. America’s favorite doctor will walk you through which ones to add to your diet and which ones to avoid.
Check your local listings for exact show times.