Eat This Not That on Today [VIDEO]

TodayMen’s Health editor David Zinczenko shared his tips to eating out without gaining weight this morning on Today. Zincsenko says that more and more restaurants are adding healthier items to their menus, making it easier for customers to make better food decisions. “These are low-calorie menu options that are popping up everywhere that allows you to fill up without filling out,” he said on the show.

He takes a look at eating out at Denny’s, Starbucks, Romano’s Macaroni Grill, and Red Lobster. For each of these restaurants, Zinczenko points out the best dishes to help you cut calories without feeling deprived. Plus, he shares some wild calorie-equivalents that will make you think twice before you order.

The lastest book in the Eat This, Not That series is The Eat This Not That Diet, which promises to be the no-diet diet.

Get more great health and fitness advice from Men’s Health magazine here.

Also Read:

The Best and Worst Starbucks Drinks for Your Diet

Eat This, Not That Supermarket Survival Guide

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