Tune In: The 400 Calorie Fix Author on the Rachael Ray Show

400 calorie fixTune in this Monday, January 4 to the Rachael Ray Show when the author of the 400 Calorie Fix reveals the four shocking items in your kitchen that could be derailing your New Year’s resolutions to lose weight.

Think it’s the obvious like Doritos and cookie dough ice cream? Think again. Prevention magazine’s editor-in-chief, Liz Vaccariello, stops by to show how things like how the lights in your kitchen and the color of your plates may be causing you to eat more.

The 400 Calorie Fix is an easy and simple weight loss plan designed by the health and nutrition experts at Prevention, which shows you how you can eat four, 400-calorie meals a day to lose weight.

You can also earn a chance at winning a free copy of the book when you watch the show.

Check your local listings for Rachael Ray Show air times in your area.

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