Tabura, translated in Swahili, is a type of training used to improve military endurance and strength in Africa. Recently CRUNCH fitness has turned this military exercise into a workout regime combining kickboxing, West African dance moves and, in an odd twist, live music.
As with many high intensity workouts, Tabura, is sure to burn a ton of calories. We recommend to stretch and stay hydrated during and after any intense fitness program.
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