"In order to stay motivated at home Shanon has herself on a structured schedule and says that she is prepared at all times. Being prepared for her means having roller skates, gym shoes and water packed and ready in the car. To stay away from the drive-thru, she drives past with apple and string cheese in hand."
"Usually I don’t make a point to discuss last chance workouts because by now, after seven seasons, we know they’re grueling. This week, oh my gosh, it made me wanna get a piece of driftwood and start doing walking lunges."
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.