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Yoga Month
September is Yoga Month, dedicated as a time to learn more about this ancient practice that offers a wealth of health and fitness benefits in modern times. For those who've never tried it, it might looked like a zenned-out peaceful escape (and it is), but for those who have tried it, they know it can be a total body workout. Yoga is used for everything from finding balance in the mind/body connection to losing weight and getting in shape and even managing diseases.
Our resident yoga expert, Heather Ashare, passionately shares the latest and greatest about yoga, and this month, we want to bring your attention to best of the best on yoga from her.
Start this September by learning more about yoga (a great fitness regimen as the weather starts to force us all inside), and give it a try. In honor of yoga month, many yoga studios are offering free classes, so be sure to check it out in your area!
Most Popular Yoga Classes
The 5 Best Yoga Accessories
Top 10 Benefits of Yoga
Breathing Correctly in Yoga
Three Ways to Yoga on a Budget
A Beginner's Guide to Yoga
Recipes
Put to use all of that fresh summer zucchini for a soup that's flavorful, filling and very good for you. Makes a delicious lunch or dinner, especially when paired with a salad.
Whether as a dessert or a snack, this fruit salad, made with blueberries, jicama, watermelon and mint, is refreshing and filling.
Find nearly 2,000 more healthy recipes.
Diet Reviews
We have more than 1300 reviews published, and some specifically look at yoga. Books, DVDs and more, it's easy to bring a yoga regimen in to your home.
Identify the right diet for you using our Diet Finder. It's free and takes just a couple minutes.
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This issue of our newsletter brought to you by:
Biggest Loser Stars Phil and Amy Parham Help Overweight Americans
Yoga has a language all its own. Brush up on terms like Bikram, namaste, and asana before hitting the mat.
Want to know more about yoga specifically for men, women, seniors, or even for work, running, and pregnancy? Learn more than 10 different ways you can use yoga.
Featured Video: Shay Sorrells' Homemade Healthy Soda
In her new Healthy on a Dime segment, former Biggest Loser Shay tells us how to tastefully and healthfully replace soda.
Win a copy of Tara Stiles' Yoga Anywhere DVD!
To be eligible simply leave a comment on this blog post and tell us why yoga can help you lead a healthier and more fun life.
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