September is Yoga Month, dedicated as a time to learn more about this ancient practice that offers a wealth of health and fitness benefits in modern times. For those who've never tried it, it might looked like a zenned-out peaceful escape (and it is), but for those who have tried it, they know it can be a total body workout. Yoga is used for everything from finding balance in the mind/body connection to losing weight and getting in shape and even managing diseases.
Our resident yoga expert, Heather Ashare, passionately shares the latest and greatest about yoga, and this month, we want to bring your attention to best of the best on yoga from her.
Start this September by learning more about yoga (a great fitness regimen as the weather starts to force us all inside), and give it a try. In honor of yoga month, many yoga studios are offering free classes, so be sure to check it out in your area!
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.