How many calories in

Nilla Wafers

  • 0
  • 1.5
  • 256

140 calories

Nilla Wafers

Recommendation:
Combine Nilla Wafers eight wafers (thirty g) and the protein diet shake to burn fat.

Best diets with Nilla Wafers

Calories from fat: 50 (8% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 256
  • - Calories: 140
  • - Calories from fat: 50 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 8 wafers (30 g)

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.115g 5%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Nilla Wafers

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, WHEY (FROM MILK), EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Nilla Wafers?
Nothing.

What is one serving size of Nilla Wafers?
One serving size of Nilla Wafers is eight wafers (30 g).

Can I lose weight with Nilla Wafers?
Of course, it's possible if you eat no more than ten serving sizes a day.

Any good ingredients are in Nilla Wafers?
Nilla Wafers ingredients: cholesterol.

What’s this product?
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B one , RIBOFLAVIN VITAMIN B two , FOLIC ACID), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, WHEY (FROM MILK), EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN).

How many sugar contains in one serving of Nilla Wafers?
8 wafers (30 g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Nilla Wafers?
You can get 8% of your DV from one serving of Nilla Wafers.

Conclusion:

Nilla Wafers is a good source of cholesterol. It has 140 calories (fifty calories from fat), one grams of protein, twenty one g of carbohydrates and six g of fat. Be careful — product has a fifty calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

♦ Mini Nilla Wafers
♦ Stove Stop Savory Herbs
♦ Nilla Wafers, Mini

Alternatives:

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