Cottage Cheese, Large Curd
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 344
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.42g |
18% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cottage Cheese, Large
Ingredients
Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than 2% of: Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin D3, Enzymes.
F. A. Q.
What is one serving ?
Serving of Cottage Cheese, Large Curd is four oz(s) - 113 g.
What is bad in Cottage Cheese, Large Curd?
We don't know anything bad about it. Cottage Cheese, Large contains only good nutrients.
Can I lose weight with Cottage Cheese, Large Curd?
Of course, it's possible if you consume no more than 12 serving sizes a day.
What good ingredients are in Cottage Cheese, Large Curd?
Cottage Cheese, Large Curd ingredients: cholesterol, added sugars, protein, vitamin C.
What is in this product?
Ingredients list: Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than two % of: Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin D3, Enzymes.
How many sugar contains in one serving of Cottage Cheese, Large Curd?
4 oz(s) - 113 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Large Curd?
You can get 7% of your DV from one serving of Cottage Cheese, Large Curd.
Conclusion:
Cottage Cheese, Large Curd is a good source of protein, cholesterol, vitamin C, added sugars.
Product has 120 calories (45 calories from fat), 12 g of protein, six grams of carbohydrates and 5 grams of fat. Be careful — product has a 45 calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Cream Cheese, 1/3 Less Fat Strawberry
♦ Dark Chocolate Granola Bars
♦ Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size
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