Cottage Cheese, Lowfat
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 184
- - Calories: 90
- - Calories from fat: 20 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 container
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.39g |
17% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3.
F. A. Q.
What is bad in Cottage Cheese, Lowfat?
Nothing. Cottage Cheese, Lowfat contains only good ingredients.
What is one serving ?
One serving size of Cottage Cheese, Lowfat is one container.
What is inside this product?
Ingredients list: Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than two % of Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3.
Any good ingredients are in Cottage Cheese, Lowfat?
Cottage Cheese, Lowfat contains cholesterol, added sugars, protein, calcium.
Can I burn fat with Cottage Cheese, Lowfat?
Yes, you can if you consume no more than sixteen serving sizes a day.
How many sugar contains in one serving of Cottage Cheese, Lowfat?
1 container contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat.
Conclusion:
Cottage Cheese, Lowfat is a good source of added sugars, cholesterol, calcium, protein.
Product has ninety calories (20 calories from fat), eleven g of protein, 6 g of carbs and 2 g of fat. Be careful — Cottage Cheese, Lowfat has a twenty calories from fat!
If you want to burn fat you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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