Rolled Wafers, Dark Chocolate

Recommendation:
Try (18g) about 2 cookies and the protein diet to burn fat faster.

Best diets with Rolled Wafers, Dark

Calories from fat: 40 (6% DV)

Protein: 1g (2% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 240
- Calories: 100
- Calories from fat: 40 cal
- Protein: 1g

Nutrition Facts

One Serving size: (18g) about 2 cookies

Nutrition	per serving	DV
Protein	1g	2%
Calories	100 cal	6%
Calories from Fat	40 cal	6%
Total Fat	4g	6%
Saturated Fat (bad)	4g	24%
Trans Fat	0g	0%
Total Carbohydrate	13g	6%
Sodium (good)	0.025g	1%
Cholesterol (good)	0g	0%
Dietary Fiber	0g	0%
Sugars	7g	16%
Added Sugars (bad)	7g	29%
Vitamin A	0IU	0%
Vitamin C	0.0012g	2%
Iron	0.00036g	2%
Calcium	0.04g	4%

Top 10 diets with Rolled Wafers, Dark

Ingredients

Wheat flour, sugar, vegetable oil (palm kernel oil, coconut oil, peanut oil), reduced fat cocoa powder, soy flour, malted barley flour, rice flour, corn starch, whey (milk), soy lecithin, salt, vanilla, caramel color and natural flavors.

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Rolled Wafers, Dark Chocolate?
Rolled Wafers, Dark Chocolate ingredients: cholesterol, sodium.

Can I burn fat with Rolled Wafers, Dark Chocolate?
Yes, you can if you eat no more than fifteen servings per day.

What is one serving size of Rolled Wafers, Dark Chocolate?
One serving size of Rolled Wafers, Dark Chocolate is (eighteen g) about 2 cookies.

What is in Rolled Wafers, Dark Chocolate?
Rolled Wafers, Dark Chocolate contains: wheat flour, sugar, vegetable oil (palm kernel oil, coconut oil, peanut oil), reduced fat cocoa powder, soy flour, malted barley flour, rice flour, corn starch, whey (milk), soy lecithin, salt, vanilla, caramel color and natural flavors.

What is bad in Rolled Wafers, Dark Chocolate?
Nothing. Rolled Wafers, Dark contains only good nutrients.

How many sugar contains in one serving of Rolled Wafers, Dark Chocolate?
(18g) about 2 cookies contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolled Wafers, Dark Chocolate?
You can get 6% of your DV from one serving of Rolled Wafers, Dark Chocolate.

Conclusion:

Rolled Wafers, Dark Chocolate is a good source of sodium, cholesterol. Rolled Wafers, Dark Chocolate has one hundred calories (forty calories from fat), one g of protein, 13 grams of carbohydrates and 4 g of fat. Be careful — Rolled Wafers, Dark Chocolate has a 40 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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