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The Ultimate Zumba Gift Guide

If you’ve got a Zumba fanatic on your holiday shopping list this year, look no further. We’ve gathered a list of goods that every Zumba lover out there would be ecstatic to receive.

Exhilarate Body Shaping System (DVD set of 5)

These at-home workout DVDs will get their body dancing into shape. The original set contained only four DVDs, but this bonus set includes a fifth (20 minute warm up) plus a set of toning sticks. Each DVD contains a different workout with multiple intensity levels for the beginners, intermediates, and advanced. Also included is a 10-day weight-loss program for the Zumba lover to take advantage of. What a deal!


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10 Ways to Solidify Your Fitness Routine

There seems to be a great chasm between those who workout and those who do not. But does anyone really know why that is?

Often surrounded by people who don’t love working out as much as I do (admittedly, I’m an enthusiast), I’ve asked myself this question many times but to no avail. It seems that the path to fitness is narrow and few find it, but I wish that wasn’t so as exercise is such an essential part of a long, healthy life. Not to mention it can be a blast once you find your groove!

Perhaps there are some insider secrets that ‘insiders’ wrongly assume ‘outsiders’ already know. This slideshow is my humble attempt to “crack the code” and unveil those tips, tricks and secrets so that everyone can find their way to fitness and establish a routine that truly sticks.



Small Goals Keep Jennifer’s True Weight Loss Story on Track

The most recent goal Jennifer had in her weight loss journey was to get down to the weight printed on her driver’s license. In the past month, she accomplished that. She’s now three pounds under her license weight and says “I really need to go get a new driver’s license.”

She’s doing a lot of things right in her weight loss, which we’ve been following since summer. For one, she’s not on a diet. She’s establishing healthy habits that are helping her achieve one goal at a time (which is one of the healthiest habits of all when losing weight). Setting small, manageable goals helps you enjoy achievement all along the way, rather than feeling like you’re pursuing something that, for many, will takes months and even years to achieve.

Since the start of her journey in February of this year, Jennifer is down a total of 44 pounds, currently weighing in at 257 pounds. She’s down from a size 26 to a size 22 and has bought a few new clothes. She admits to still ordering things online, but is pleased with how they definitely fit when they arrive.

She’s also celebrating what she called a breakthrough this past month. “I did spiderman planks!,” Jennifer bragged. “It’s a big deal to me!” She talked about not being able to do them at all before and now she can hold one for 20 seconds.
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Zumba Madam Charged in Small Town Prostitution Scandal

Twenty-nine-year-old Zumba instructor Alexis Wright of Kennebunkport, Maine has been charged with 106 counts of prostitution, invasion of privacy, and more. She’s also giving Zumba class a bad name.

The Zumba and fitness instructor has been charging men for sex for the past 18 months, which has generated about $150,000 in income. Police suspect around 150 people of being clients, and they’ve now begun releasing the list of names of those involved. So far only 21 have been named and can be found on the local newspaper’s (York County Coast Star) website.

Wright is also being charged for secretly video taping some of her clients. These incidents appeared to have occurred in Wright’s dance studio as well as an office space she had rented out across the street. Some people were suspicious of the young woman while others were clueless of the illegal activity taking place.
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Gangnam Style is a Fun Way to Burn 200 Calories

Has anyone not heard of Gangnam Style? It’s the hottest dance craze since the Macarena. It’s lighting up talk shows and living room dance parties from coast to coast and around the world as this South Korean hit makes everyone want to get up and shake their booties. Especially the sexy ladies.

If you haven’t stepped away from YouTube and actually done (or at least attempted) Psy’s Gangnam Style dance, maybe you should. There’s a good 200 calorie burn waiting for you on the down beat of those Womp! Womp! Womps!

According to the American Council on Exercise (ACE), “you can burn approximately 150-200 calories per half hour, which is similar to other forms of aerobic dance.” The calorie burn varies, like any other workout, on the weight of the person and the intensity at which it is performed.
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